Some days make it all seem worthwhile!

Hi All;

I just wanted to share my newest NSV. I met with a personal trainer this morning; we meet every couple of months just to review progress, take measurements, etc. I am happy to announce that my body fat index is now 29, down from my original starting point of 37! Measurements are all down also, but the body fat index means that I am no longer "obese", just "overweight!" (lol!) :happy:

I realize that this may not seem like such a big deal to everyone, but a few months ago I couldn't imagine ever being at this place! I still have a long way to go but this is a great milestone for me!

If I can do it at my age (59), everyone else can do it too!