Sparkling water good or bad?

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Becky1027
Becky1027 Posts: 6 Member
in Introduce Yourself
What is everyones opinion on sparkling water. Is it good for you. I hear alot of people saying they feel very bloated when they drink it.

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  • Becky1027
    Becky1027 Posts: 6 Member
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    What is everyones opinion on sparkling water. Is it good for you. I hear alot of people saying they feel very bloated when they drink it.
  • bosoxz5
    bosoxz5 Posts: 4 Member
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    I like it. I don't have it a lot tho. I suppose it helps by making you feel full due to it being carbonated.

    http://www.livestrong.com/article/532893-carbonated-water-and-weight-loss/
  • rachmass1
    rachmass1 Posts: 470 Member
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    I have one of those soda stream machines and I just use my RO water and put a splash of lemon in it for a tasty treat (or a bit of mint is really nice too). I'd love to hear if this is harmless or has something nefarious in it...
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Well, it has CO2 in it, so it does bloat some people. Hydrates you though, just like normal water.
  • cuteangel9013
    cuteangel9013 Posts: 3
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    I like sparkling water, I tend to drink more because it feels like you're drinking something more interesting.. Annoying having to go to the toilet more often though! I don't see what the problem with it is..

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