Supplement importance rankings

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RyanWilson1993
RyanWilson1993 Posts: 409 Member
in Food and Nutrition
What are your most important supplements in order?

Replies

  • Awkward30
    Awkward30 Posts: 1,927 Member
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    Protein Powder
    Caffeine (Coffee, not pills)
    Fish Oil

    I've heard good things about other supplements, but protein powder and caffeine are the only things I can tell a difference when I do or don't have and I never eat fish, so I've accepted that I ought to have fish oil.
  • ReyneDrop
    ReyneDrop Posts: 68 Member
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    Mine... Probably:
    -Zip Fizz (it's a "natural" energy powder that contains a ton of B-12 and potassium)
    -Multivitamin (currently taking 3-4x/week)
    -Protein powder.

    I don't use any other supplement.
  • sbilyeu75
    sbilyeu75 Posts: 567 Member
    Options
    Multivitamin
    Omega-3
    Natural Calm (magnesium)
    Syntha-6

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