Drop 10 lbs in 3 days soup

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Replies

  • ninerbuff
    ninerbuff Posts: 49,022 Member
    Water weight. Don't do this to yourself. You'll only be disappointed when you go back to eating regular and the pounds come back. Seen it a MILLION times. There is NO SECRET. Consistent calorie deficit, exercise, get in your essentials and rest. That's it.



    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • Anndrea08
    Anndrea08 Posts: 7
    Exercise, eat healthy, gain muscle loose fat ! It is nice to have a soup like this on hand for days you don't have time or you worked extra hard! This way I don't over eat. But I would NOT just eat this. I know it is really frustrating to work sooooo hard and look at the scale and barely see a change but if your working out you should notice a good change in your shape! Don't get too distracted by the speed of weight loss or the numbers on a scale. Think more about how you are feeling eg. a journal perhaps. A month ago I couldn't do Zumba without stopping to gasp for air four times, now I don't stop at all. I've only lost seven pounds...That's ok, progress isnt only about the scale. pleeeeaaaase be careful, heal your body, not harm it. ; )
  • AliDarling
    AliDarling Posts: 373
    just a good healthy soup

    Good luck to anyone that has made or is thinking of making this soup. I will post how i am doing when i have finished my next 3 days. also, i will be snacking, so no, i do not plan on losing 10 lbs in 3 days.
  • AnxiousToLose
    AnxiousToLose Posts: 2 Member
    Thanks for sharing! I'm going to try it too!
  • sherisse69
    sherisse69 Posts: 795 Member
    bumping for the soup recipe :)
  • Ridumcowgirl
    Ridumcowgirl Posts: 115 Member
    BUMP
  • tnladyvol
    tnladyvol Posts: 245
    bump
  • ashleybr1980
    ashleybr1980 Posts: 70 Member
    bump
  • Slove009
    Slove009 Posts: 364 Member
    Oh! I saw this recipe last year too! It's really good and even my husband loves it! I made a few tweaks to it to make it a little zestier and have more spice!

    Here's the recipe with my changes to it:
    1 3/4 lbs of turkey. We always use the turkey.
    1tsp olive oil
    1 large sweet onion peeled and chopped.
    2 large red,yellow, or green pepper seeded and chopped. (We always do 1 red & 1 yellow)
    1 large yellow squash, chopped
    3-4 sliced or chopped radished
    (I have to omit the mushrooms. They have a habit of trying to kill me when I eat them... :( )
    3 cloves chopped garlic
    1 bottle 46 oz redused sodium tomato or veggie cocktail juice (I like using the V8 reduced sodium)
    1 can 15 oz black beans rinsed and drained (black beans taste best)
    1 can 15 oz black eyed peas rinsed and drained
    1 package campari tomatoes, seeded and chopped
    1 tbs ground cumin
    1/8 tsp cayenne pepper, or to taste (I add almost 2-3 tsp for extra spice!)
    1/4 cup each fresh cilantro and parsley leaves chopped.

    I also found its easy enough to get fresh uncooked beans at the store and cook them yourself for this recipe too. I throw it in a crock pot to cook though and it works just as well if you want to throw it all in and be able to leave it alone.
  • kali2785
    kali2785 Posts: 42 Member
    Bump! Not going to do the Drop 10lbs in 3 days but the soup sounds really good and looks ok nutritionally
  • infamousmk
    infamousmk Posts: 6,033 Member
    THIS ISN'T MAGIC SOUP! It's chili, plain and simple, and it's not doing anything special to aid in weight loss. It's a bastardized red chili.. probably tasty, but it's not going to help you lose weight any faster than any other red chili of comparable macronutrient levels.
  • PittShkr
    PittShkr Posts: 1,000 Member
    THIS ISN'T MAGIC SOUP! It's chili, plain and simple, and it's not doing anything special to aid in weight loss. It's a bastardized red chili.. probably tasty, but it's not going to help you lose weight any faster than any other red chili of comparable macronutrient levels.

    bump!
  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    THIS ISN'T MAGIC SOUP! It's chili, plain and simple, and it's not doing anything special to aid in weight loss. It's a bastardized red chili.. probably tasty, but it's not going to help you lose weight any faster than any other red chili of comparable macronutrient levels.

    I would like to see evidence to back this up!!!
  • zaph0d
    zaph0d Posts: 1,172 Member
    Don't be a sucker
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    THIS ISN'T MAGIC SOUP! It's chili, plain and simple, and it's not doing anything special to aid in weight loss. It's a bastardized red chili.. probably tasty, but it's not going to help you lose weight any faster than any other red chili of comparable macronutrient levels.

    bump!

    Double hump and bump!
  • corn63
    corn63 Posts: 1,580 Member
    I have ocean front property in Arizona for all of you to purchase.
  • myfitnessnmhoy
    myfitnessnmhoy Posts: 2,105 Member
    THIS ISN'T MAGIC SOUP! It's chili, plain and simple, and it's not doing anything special to aid in weight loss. It's a bastardized red chili.. probably tasty, but it's not going to help you lose weight any faster than any other red chili of comparable macronutrient levels.

    Very true. The "10 pounds in three days" is BS.

    Having said that, the recipe looks like a good solid bastardization of red chili and a relatively balanced meal. Plenty of good fat, plenty of solid lean proteins, good micro- and macro-nutrient levels. Lots of lovely filling water to help with portion sizes.

    As a "single food fad diet", it's a pretty well-designed "single food".

    It's not magic, but it's an example of good, solid, healthy eating.
  • Slove009
    Slove009 Posts: 364 Member
    I like to think of it at a great stew/chili/soup that is delicious and pretty nutricious. It's absolutely not going to cause any miracles but its perfect for a drizzly winter morning!
  • tinkteri
    tinkteri Posts: 63 Member
    I agree with the others on not losing "10lbs" on this soup, but it does look healthy and something I would eat.

    I wonder if it could be made in a slow cooker?
  • Jorra
    Jorra Posts: 3,338 Member
    Women's magazine crash diets are bullcrap. You lose weight on these diets because you lose water. That's the only thing you can lose that fast.

    Nothing wrong with a nutrient rich soup, but not for every meal. Eat a balanced diet with a consistent caloric deficit and you will lose weight healthfully for the long term.
  • joceemartinez84
    joceemartinez84 Posts: 24 Member
    Bump
  • savageman69
    savageman69 Posts: 339 Member
    if you dont eat soup or anything i bet you lose more weight.....This diet is about as dumb as juice fasting
  • beyolisa
    beyolisa Posts: 1
    i just made this soup<i luv it its so gd. its like im not even dieting>LUV IT!!!!!!!
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