Targets.....

OllyReeves
OllyReeves Posts: 579 Member
edited December 2024 in Motivation and Support
I need some help please guys, I'm not sure how to target my fitness increase and weight loss. I know where I want to get to, but its kind of a big step......any advice?

I started on 7th September at 253 pounds, i'm now 242, i'd like to get to 190.

I currently physically cannot run, but would like to do what is called the knacker cracker which is a brutal 10k :)

Replies

  • DeathKitty23
    DeathKitty23 Posts: 64 Member
    Get a 10k app ( i used the 5k one to get me going)
    It tells you everything you need to know to build up your fitness and stamina with regards to running
    xx
  • OllyReeves
    OllyReeves Posts: 579 Member
    can you recommend one? For android? Thank you for your response!
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