diet coke...? again?

lilmissymoo90
lilmissymoo90 Posts: 324 Member
edited December 2024 in Health and Weight Loss
just wondering does anyone actually log diet coke? i havent been just curious =D

Replies

  • muchadoaboutme2000
    muchadoaboutme2000 Posts: 86 Member
    Yes because it has horrible amounts of sodium (salt). Salt will help you retain water and can really affect your weight loss. Soda is the devil....says the recovering diet coke addict. The best thing you can do for yourself and your journey is to cut it out. :)
  • crabbyab90
    crabbyab90 Posts: 111 Member
    I try to log everything including soda. I cut out all my soda 8 days ago and I honestly have never felt better.
  • lilmissymoo90
    lilmissymoo90 Posts: 324 Member
    i have been cutting down and on the tin of diet coke it says sodium .. trace? so i didnt realise it was high?
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