Hello 21 in college and trying to shed 30lbs

Thanks for the tip, I am trying to follow a lowerish carb(about 50-120g a day) diet, I am now getting about 100-122g of protein daily do I will try to up it by a few grams and add a few more cups of water. I have been binge free since 9/15/12 and the longest I have gone without binging these past few years is 20 days, so I am trying to go as long as I can. My habits have been feast or famine these past few years, I will eat really strict and clean for a few days, then pig out the next few. My goal is to establish a more balanced eating pattern, so I have not been too strict with my carbs or calories(losing 1lb/week is good at the moment, because I need to recover fully from the bingeing and depression, and restrictive diets only contributed to it).