just a bit of help please

blondemom1979
blondemom1979 Posts: 64 Member
in Introduce Yourself
Hi everyone, I'm pretty new at this and was hoping someone could answer a quick question for me....When you log exercises such as push ups, squats and crunches should they go under strength or cardio and if they do go in strength do you add in time that you did them under cardio too? Maybe this is a dumb question lol but I'm new to this whole exercise thing, before now I usually just jog to the fridge during the commercials lol.
:laugh:

Replies

  • carajd2011
    carajd2011 Posts: 1
    I would personally just put it as strength because (TO ME ) cardio REALLY gets your heart pumping and the sweat dripping. Jogging, dancing, walking fast.. those things are cardio to me.
  • blondemom1979
    blondemom1979 Posts: 64 Member
    Thanks that is what I did.....

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