Exercieces twice a week and gets results?

Hello! Someone's probably suggested this but could you wake up earlier and fit in a workout? I know that's a stupid question but figured I would let it out there. I am a big fan of TurboFire but I know the time commitment is hard for some people because of their schedule's. I bought 10 Minute Solution workout dvd's at such stores like Target and Wal-Mart. They are 4-5 10 minute workouts that you can do 10 minute's here or there when you have time. It includes warm-up and cool down as well. Great for people who can't find a full 45-60 minutes to workout. Hope that helps you some.

However, I have to say when I was in Weight Watchers and just tracking my food content religiously I still lost weight without working out. But I find I feel better when I workout.

For initial weightloss, just eating less than you are burning is enough, so working out is preferred but not imperative for any specific number of days a week. I work out very sporadically, 2-3times a week usually at best, but I often do squats, pushups and situps at random times, which I don't count as "workouts" because they are more for toning than sweat/cardio stuff.

Just remember that the less you workout/burn, the slower the weight will come off. And when you get down to the last 10-20lbs, you'll need to increase the workouts to keep going. this is why I'm stuck where I am. lol

Exactly I love this side effect after workout:) Have You been still in shape with 10 min workouts? I can do long workout but twice a week maybe three times.. I was wondering is there anyone who has experience with such a schedule. I think that if I find time for 10 min a day I would have it for 40 min, the problem is I simply can't overcome my procrastination:((

What's your procrastination? The key here isn't getting you to do the workouts, but to overcome the procrastination. What do you tend to do instead of what you're supposed to?

Do you clean or putter around the house? Bump up the cleaning intensity.
Do you surf the internet? TREAT yourself to internet, anything you want for as long as you want, AFTER 30 minutes exercise. You can even incorporate the internet into workouts (there's some pretty good things on YouTube, etc.).

New Rules of Lifting for Women program is 2-3 days a week. I believe that even if you workout a few days a week, you will still see results!

Edit: You will only see results if you are eating healthy! I believe in the saying that weight loss is 80% diet and 20% exercise!

So do those worouts twice a week and on other days fit in some 10 - 20 minute workout (go to youtube for short workouts inspiration, there are plenty of them). for sure you can wake up 10 minutes earlier (or go to sleep 10 minuter later).

I am a busy person. I have a 2 hour commute each way every M-F and my desk job keeps me away from home between 5:45 AM and 6:00 pm weekdays. When I get home, I have a house to clean and I do ferret rescue so at any given time there are between 4 to 6 small, needy animals in my house who need cleaning up after and playtime. I also model and when I have a shoot on nights or weekends, that’s like 4+ hours of standing or sitting around. I frequently have events for the ferret shelter on weekends also. I’m also married to someone who doesn’t care for exercise.

During my commute, I have to walk a mile each way. I also take my meals at my desk so I can walk at lunch instead of sitting and eating then. I usually do about a mile worth of walking at lunch, sometimes more. So I manage to get at least 3 miles of walking every week day, no matter what.

I will pick at least 2 weeknights where I will run or distance walk after work when I get home. Sometimes I do more nights, but always at least two. These runs/walks will be from 30 to 60 minutes.

As for weekends, I am determined to set aside 3 hours at least one of the days for a long walk and/or run.

I usually make time for this by giving up tv or a movie.