1700 + calories a day before and after...add yours

Yanicka1
Yanicka1 Posts: 4,564 Member
in Health and Weight Loss
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I just want to show that you do not have to eat low calories to have nice results

Replies

  • McBully4
    McBully4 Posts: 1,270 Member
    I eat usually 2400 calories

    I'm 6'1"
    320#lbs on the left 225# on the right
    scaled.php?server=820&filename=fatgn.jpg&res=landing
  • aehealey
    aehealey Posts: 17
    I agree! I don't think one should eat below their RMR, otherwise you risk burning muslce instead of fat and you're body isn't receiving enough fuel to function. My profile pic shows the proof!
  • iAMsmiling
    iAMsmiling Posts: 2,394 Member
    That's encouraging.

    How tall are you?
  • hawaii86442
    hawaii86442 Posts: 167
    I need to get back to the gym--thanks for sharing!!!:smile:
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    I haven't really documented mine with pics (at least none I can post here), but I'm at 2000+ cals a day. I'm lovin' it! I can eat more and I have lost 3 dress sizes in 9 months!
  • anniebonnie
    anniebonnie Posts: 71 Member
    This is motivational:O maybe I CAN lose weight on 1700+ calories! Yay:)
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    That's encouraging.

    How tall are you?

    Me? 4'11''
  • McBully4
    McBully4 Posts: 1,270 Member
    That's encouraging.

    How tall are you?

    I am 6'1'
  • bizco
    bizco Posts: 1,949 Member
    You both look great!

    McBully, what an incredible transformation! Congratulations!
  • McBully4
    McBully4 Posts: 1,270 Member
    You both look great!

    McBully, what an incredible transformation! Congratulations!

    Thanks, I think Yanicka looks amazing, scope out some of her other pics see what lifting weights can do to a lady she is so bulky lol
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    Bump
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    That's encouraging.

    How tall are you?

    Me? 4'11''

    An entire 12 inches shorter than me and you only eat 300 calories less. What a devastating difference height makes, huh?!?!?!
  • Anna800
    Anna800 Posts: 639 Member
    Great post!
  • harlanJEN
    harlanJEN Posts: 1,089 Member
    Hey there!

    Don't feel like figuring out how to post pics here - but my profile is open

    I've eaten, on average 1700-1900 cals over the past year. Size 18 to an 8. A few more pounds to go to my size 6 goal. Gonna do it eating 1900 , lifting weights, moderate outdoor walking and an occasional hit of HIIT on the bike.
  • jessiee182
    jessiee182 Posts: 2
    how much exercise do you do? do you eat 1700 calories with exercise or without? (do you eat back the exercise calories?)
  • desiv2
    desiv2 Posts: 651 Member
    Love this topic, the OP looks amazing, and so does everyone else!
  • Cupcakehippiemommy
    Cupcakehippiemommy Posts: 457 Member
    You guys all look amazing!! Just started weights and happy to see the OP has pics that are most def not bulky lol Thanks for posting!
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    how much exercise do you do? do you eat 1700 calories with exercise or without? (do you eat back the exercise calories?)

    I eat 1700 everyday even when I do not workout. I lift 3 times a week (200 calories) or run 5k 1-2 times a week (250 calories) I do not have high burns
  • LottieLou13
    LottieLou13 Posts: 574 Member
    My before and during are here...

    http://www.myfitnesspal.com/blog/LottieLou13/view/18th-march-to-now-415484

    I eat 1700 a day whether I work out or not, and lift heavy x3 a week. I still have a long way to go but it's proof that no starvation is need to lose weight :smile:

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