Protein

lonstot
lonstot Posts: 1 Member
edited September 2024 in Food and Nutrition
Is it critical if I go over on the protein portion for the day?

Replies

  • imagymrat
    imagymrat Posts: 862 Member
    I don't know about anyone else, but I just joined this site, and i'm finding the protein allowances extremely low. I would imagine it all depends on your fitness level, your goals and your wokout level...i'd be way under for my protein if I ate according to the mfp settings.
  • sunflowerhcb
    sunflowerhcb Posts: 31
    I too have noticed that the protein allowance is very low. Seems like each day im over by a few points.
  • LittleSpy
    LittleSpy Posts: 6,754 Member
    You can change your protein goal amounts. I did, because I feel better when I eat more.

    Go to "My Home" "Goals" "Change Goals" and then choose "Custom" and change them to whatever you want.
  • imagymrat
    imagymrat Posts: 862 Member
    Thank you for that helpful hint! I'm still playing around on here, trying to figure things out.
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