smoothie recipes? x

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xoleanne
xoleanne Posts: 38 Member
in Food and Nutrition
i'm going to start drinking a fruit smoothie for my breakfast in the mornings :)

anybody got any yummy high protein/low-fat recipes?

thankyou<3

Replies

  • areufnkiddingme
    areufnkiddingme Posts: 99 Member
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    1 banana
    1 tbsp peanut butter
    1/2 cup oatmeal
    2 tbsp greek yogurt
    Milk
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
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    I've been doing kale peach smoothies that are really good:

    1. Fill your blender up with kale leaves and diced peach
    2. Puree with about 2 cups of unsweetened almond milk until it's nice and smooth
    3. Divide among 12 muffin cups and freeze
    4. Once solid, pop out the kale cups and transfer to a big Ziploc
    5. In the morning, crush up 1 kale cup using your blender's ice crushing setting. Add 1 scoop of vanilla protein powder and some water, and blend away. Add more water as needed to attain a drinkable consistency.

    My calculations yield 121 calories, 1 gram of fat, and 24 grams of protein per smoothie.
  • katiev1980
    katiev1980 Posts: 2
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    I love these:

    http://www.theyummylife.com/Oatmeal_Smoothies

    Make them the night before for a speedy breakfast!
  • birdybunnz
    birdybunnz Posts: 7
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    handful spinach
    1/2 banana
    1 tbsp peanut butter
    1 cup almond milk
    1 scoop whey vanilla protien (i use jilliam micheals)
  • LizCO2DC
    LizCO2DC Posts: 92 Member
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    2 hand fulls spinach
    1/2 banana
    1/2 cup frozen mango
    1/2 cup frozen pineapple
    1/2 cup milk/soy

    So green and yummy, but tastes sweet and tropical!
  • poedunk65
    poedunk65 Posts: 1,336 Member
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    ZI use Clearvite vitamin enriched powder with 1 cup Almond milk, banana, blueberries and strawberries. Sometimes mix it up with mango, peach, etc. also throw in some cruched ice.
  • joecollins9385
    joecollins9385 Posts: 355 Member
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    i use topcare whey protein (2 scoops)
    1 cup greek yogurt
    1.5 cups 2% milk
    1 cup of frozen mixed berries

    comes out to 500 calories and 71g protein
  • busymnmom
    busymnmom Posts: 133
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    bump
  • BamsieEkhaya
    BamsieEkhaya Posts: 657 Member
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    bump
  • KrazyAsianNic
    KrazyAsianNic Posts: 1,227 Member
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    I love these:

    http://www.theyummylife.com/Oatmeal_Smoothies

    Make them the night before for a speedy breakfast!

    OMG! I have heard of the overnight oatmeal back when I lived at home. I have been on my own for almost a month now (boyfriend and I got a place together) and my job went from 2 days to 7 days a week the second week of Sept. I'm still adjusting and mornings have been hard getting breakfast ready. We are smoothie people and I'm so glad you shared this link with me! Thanks!
  • elizak87
    elizak87 Posts: 249 Member
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    Half cup of mixed berries
    Half cup of almond milk
    Two tablespoons low fat greek yoghurt
    Two tablespoons of rolled oats
    One tablespoon of chia seeds

    = yum!!
  • ksizzle911
    ksizzle911 Posts: 130 Member
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    I really like this recipe for a Kefir Smoothie

    1 cup unsweetend, plain Kefir (kefir is a form of yogurt, just more runny. I buy it in 32oz bottles from the grocery store)
    1 cup frozen mixed berries (or you can just use raspberries, strawberries, blueberries, whichever is your favorite)
    1 Tbsp agave nectar
    1 Tbsp flaxseeds

    Blend all together until smooth, no need to add ice. It's right around 300 calories, I forget the exact amount right off the top of my head. I love it the most because it gives you a really good balance of pro-biotics, fruit and healthy fat (from the flaxseeds). They are really good for breakfast or post workout.
  • Melinda_Cheer
    Melinda_Cheer Posts: 1
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    One of my favorites: http://nakiaya.com/peach-oatmeal-smoothie-recipe/
  • slomo22
    slomo22 Posts: 125 Member
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    1/2 cup frozen collard greens
    1/2 cup frozen spinach
    1 cup frozen mixed fruit
    1/4 cup oats
    1 scoop protein powder
    1 cup almond milk

    It's low fat and about 350 calories. I drink it everyday!
  • oinkerjnn
    oinkerjnn Posts: 85 Member
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    I make many variations but my go to is:

    3/4 cup plain Greek yogurt
    One scoop protein powder
    2 T flax seed meal
    Handful kale, broccoli rabe, or whatever green you have handy
    Handful frozen blueberries
    Half a frozen banana

    If memory serves, this should be around 45/45 grams protein and carbs, and eight or so grams of fiber. Somewhere in the neighborhood of 450 calories.
  • J72FIT
    J72FIT Posts: 5,948 Member
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    1 cup almond milk, 1 cup water, 1 frozen banana, 1 cup blueberries (or 1 pear) and 12 frozen asparagus spears... Blend until smooth.

    Add protein powder if you like...

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