My Wife's Before & After!
IamJSanchez
Posts: 28
Starting weight: 230 pounds
Current weight 152 pounds
Very strict dieting, personal train 3 times a week, with 2 a day cardio.
(The month is wrong)
Current weight 152 pounds
Very strict dieting, personal train 3 times a week, with 2 a day cardio.
(The month is wrong)
0
Replies
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Wow, love seeing couples get healthy together.
Can you elaborate on "strict diet"?0 -
wow she is doing great too. You two are killing the fat. Both of you keep it up!0
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Excellent!0
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Congratulations to her, thats awesome!0
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Wow, love seeing couples get healthy together.
^^^^^ This!0 -
wow! Great Results!
WTG0 -
amazing!!!!!!0
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Good job guys!! :happy:0
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I have the same pants with the blue on top...they're my favorite! As for your wife, she looks awesome too! So glad y'all did it together!0
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Great job! Keep it up!0
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Thats soo awesome your support of her!!! Congrats! :drinker:0
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GREAT JOB! you look great...congrats on all your hard work!0
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I LOVE IT!! Sharing your wife success...She looks amazing I know you are very proud!0
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Oh wow! Tell me what exercises she is doing to get that butt and those thighs?!?!0
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Great job what a difference!!!!!0
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awesome!!0
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Great work! You both should be very proud.0
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Fantastic!!0
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Wow, love seeing couples get healthy together.
Can you elaborate on "strict diet"?
Her diet is structured she has 3 solid meals 3 protein shakes a day. It contains 1,500 calories. Her diets change from month to month. She doesn't cheat or have cheat meals, days, or hours until her trainer allows her too! She is very hard on her self!0 -
Oh wow! Tell me what exercises she is doing to get that butt and those thighs?!?!
Lots, and Lots of squats an lower body strength training! As you can see in get before picture all she had a "bass" (back & *kitten*) now she has cakes! Lol0 -
whoa, she looks great, i bet she feels amazing!0
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WOW! Great results! She looks amazing! Her dedication has paid off!0
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Good for her AND for you! The loss between you both is amazing! Keep it up!0
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She looks WONDERFUL! I think its AWESOME that your posting pics of your wife. It's great to see men have such love and support for their lady!0
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Good for you guys!!!0
This discussion has been closed.
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