Help with remembering a website
Tonyajsouth
Posts: 9 Member
Awhile ago i found a website for beginner runners. It started out with week 1 and went to week 10. The first week was running for 30 seconds then walking for four minutes. At the end of the webpage it said "smart people like you read" and offered other stories and websites. Ive looked at other websires but only really liked the one listed above. Sorry i cant offer any more information but thats all i remember. Thanks!
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thanks but thats not the one.0
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c25k maybe?0
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i used the website you gave this morning for my first run and i enjoyed it thanks
http://healthy-living.global-endeavor.com/beginner-running-training/0
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