Shred 30

hopalong53
hopalong53 Posts: 3
in Fitness and Exercise
Some of the posts refer to a "shred 30"...what the heck is that?

Replies

  • alpine1994
    alpine1994 Posts: 1,915 Member
    I think you mean 30 Day Shred? It's a workout DVD by Jillian Michaels. It's about 25 minutes long and there are 3 different levels. You do level 1 for 10 days, level 2 for 10 days, and level 3 for 10 days. (or however you want to do it) It's on youtube or you can get it at Walmart/Target for around $9. I highly recommend it! I did it in August and had great results.
  • successiswithinme
    successiswithinme Posts: 91 Member
    It is a great workout and if you search for 30 day shred you will see tons of photos of people who have had great results. Its all the motivation you will need. There is always some group of us on here doing it at any given time.
  • hopalong53
    hopalong53 Posts: 3
    Thank you for the info.
  • hopalong53
    hopalong53 Posts: 3
    Thank you for the information!!!

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