VERY simple no bake whey protein recipes .. :)

jaredMFpinney
jaredMFpinney Posts: 8
in Recipes
So I have grown tired of the whole, 1 scoop 1 egg 1 minute in the microwave deal ..and I am really just looking for some creative, yet still fairly simple ideas? anything is much appreciated .. I am a young male, a decent cook, but still lacking a lot of every day ingredients. OH, and peanut butter is not in my pantry because i will eat it ALL in one night. Thanks :)

Replies

  • _stephanie0
    _stephanie0 Posts: 708 Member
    i know you want a "no bake" recipe but this is fool proof.

    protein pancakes:

    with carbs: 1/2 cup oatmeal *cooked*, 1/2 cup egg whites, 1 scoop protein powder. mix. cook like a pancake.
    without carbs: 1 scoop protein, 1 cup egg whites. mix. cook like a pancake.

    top with whatever!!

    example: calorie free syrup and cocao nibs
    001.jpg

    cherries & cocao nibs
    419879_10151385344435595_1735553138_n_zps55eb3c6b.jpg

    bananas
    560790_10151810423465595_735255978_n_zps7e2bc1d6.jpg

    or just mix in a scoop with greek yogurt. it tastes amazing.
  • Malozing0809
    Malozing0809 Posts: 71 Member
    That looks good thanks for the tip!

    Also I found this recipe: http://thehealthyhostess.com/2012/02/15/no-bake-oatmeal-protein-bites-kid-friendly/

    I have not tried it yet, so I cannot tell you about the taste.
  • Sherylmarlee
    Sherylmarlee Posts: 224 Member
    Bump
  • emire31
    emire31 Posts: 10
    Those pancakes look good, I'm definitely going to make them....hungry now!
  • CharityD
    CharityD Posts: 193
    Bump
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    1 scoop protein
    equivalent amount oatmeal
    equivalent amount peanut butter
    2 tbsp sugar free syrup

    add ins:
    1 tbsp chocolate chips
    1 tbsp chopped nuts

    mix well...mold. chill or freeze.
  • jaredMFpinney
    jaredMFpinney Posts: 8
    WOW!
    those pancakes look amazing :D
    thank you so much, i am going to mix in my plain greek yogurt, along with some cinnamon!
    wish i had you cooking for me . . .

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