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corvalis
corvalis Posts: 1
in Fitness and Exercise
I work as a bricklayer,how do i add this as exercise?

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  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    i wouldnt. just factor it into your TDEE. so instead of being sedentary maybe chose lightly active or active
  • 2hobbit1
    2hobbit1 Posts: 820 Member
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    go to your goals page and update your diet profile - you should be set as active to very active on your profile. this will adjust your calorie intake to include your harder work effort.
    Then any workouts are in addition to you work activities.
  • TeaberryDawn
    TeaberryDawn Posts: 30 Member
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    I agree. I would make sure you have set your diet/fitness profile to an active lifestyle and only add exercise that you do outside of work activities. Best wishes!

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