Slim in 6 Calorie Burning
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mlubbsj
Posts: 8
So I am just curious if anybody knows how many calories are burned per program:
-Start It Up
-Ramp It Up
-Burn It Up
-Cardio Core Express(this one especially!)
Any suggestions as to what to file it under, I've been putting it under aerobics but I feel there is a better placement for it because boy I was SWEATING! lol
Any help would be appreciated!
-Start It Up
-Ramp It Up
-Burn It Up
-Cardio Core Express(this one especially!)
Any suggestions as to what to file it under, I've been putting it under aerobics but I feel there is a better placement for it because boy I was SWEATING! lol
Any help would be appreciated!
0
Replies
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No idea. Can you pick up a heart rate monitor that tells you calories? I am guessing it is some where between 450-650 calories depending on your weight and height. I am going to add you. I have done most of the Beachbody programs.0
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My heart rate monitor tells me that I burn about 180 calories doing Cardio Core Express and about 400 doing Burn It Up. Hope this helps!0
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Thanks for responding! I think I will pick one up!0
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I did Burn it up and it says I burned 822 calories. I am a 42 y o man and weigh about 200 lbs0
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