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Slim in 6 Calorie Burning

mlubbsj
mlubbsj Posts: 8
edited December 2024 in Fitness and Exercise
So I am just curious if anybody knows how many calories are burned per program:
-Start It Up
-Ramp It Up
-Burn It Up
-Cardio Core Express(this one especially!)

Any suggestions as to what to file it under, I've been putting it under aerobics but I feel there is a better placement for it because boy I was SWEATING! lol

Any help would be appreciated!

Replies

  • anitamiron
    anitamiron Posts: 73 Member
    No idea. Can you pick up a heart rate monitor that tells you calories? I am guessing it is some where between 450-650 calories depending on your weight and height. I am going to add you. I have done most of the Beachbody programs.
  • prutner
    prutner Posts: 2 Member
    My heart rate monitor tells me that I burn about 180 calories doing Cardio Core Express and about 400 doing Burn It Up. Hope this helps!
  • mlubbsj
    mlubbsj Posts: 8
    Thanks for responding! I think I will pick one up!
  • whtrbt
    whtrbt Posts: 5
    I did Burn it up and it says I burned 822 calories. I am a 42 y o man and weigh about 200 lbs
This discussion has been closed.

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