Back looking for some motivation!

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Hey all, I am looking for some motivation and support! I was using mfp for a while then gave up now I'm back!So any advice and motivation to help me loose my 35 lbs would be great! Thanks!

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  • ringleo78
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    the fact that you came back is really encouraging! think yourself as you want to become... 35 lbs lighter and try to get that feeling... Think about all those things that you will be able to do, or the clothes that you are going to wear! The only one who can stop your dream come true is you! your goal is to lose those 35 lbs, but try to break it down into smaller goals, such as losing a pound per week. for examle, I lost 6 kilos in less than three months and now I am in the right weight and I am trying to sustain it. The beginning was horrible! I remember myself sneaking in the kitchen through the night craving for something sweet or fatty! So don't feel bad if you sometimes indulge in cravings! I wish you the best and welcome back!