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Any Body Rockers on here?

NannerzFC
NannerzFC Posts: 12
edited December 2024 in Fitness and Exercise
Just wondering if anyone uses the BodyRock workouts on here? I recently started MFP and I am not quite sure how to add a BodyRock workout to my exercise log. Tips?

Replies

  • ladyjoie
    ladyjoie Posts: 165 Member
    I enter it as cardio - i put my own exercise in, because it's HIIT it's quite a high calorie burn. I like their workouts, but I hate that they've started using expensive equipment!
  • NannerzFC
    NannerzFC Posts: 12
    I have been using all body weight for about 3 months now, but they have been using more and more equipment and it is making it more challenging to work around. I usually replace it with another exercise or find an older one to do.
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