results with this eating?

jc86
jc86 Posts: 151 Member
edited December 2024 in Food and Nutrition
I'm down to my last stubborn pounds and need to be strict with my diet for awhile. Do you think i will get good results eating like this in addition to exercising?

M1: 1 scoop protein powder, 1 apple, 8 almonds, coffee
M2: 3 egg whites, 1/4 avocado, 1/2c oats
M3: 3 oz chicken, 1/4 avocado, 1/2c brown rice, salad
M4: 4 oz chicken, 10 almonds, salad, asparagus

3 L water, lots of vitamins

Replies

  • IveLanded
    IveLanded Posts: 795 Member
    If it were me, I'd switch M1 and M2 around.....just because I try to put my carbiest meals first, and I also find I need that "base" to get through work outs. Otherwise, yep, I think you'd see results.
  • lauraniwa
    lauraniwa Posts: 131 Member
    Looks like a pretty standard fitness cut diet. I think it will work but...why so extreme? The main problem withhighly restricted diets isn't that they don't work, but what's the end game? Do you have an exit plan? Without you could end up setting yourself up for regain.
  • Dave198lbs
    Dave198lbs Posts: 8,809 Member
    skip the oats and rice

    add broccoli and spinach
  • jc86
    jc86 Posts: 151 Member
    I guess it is a little extreme but I think that is what I need to get the results I'm looking for. I am up for the challenge and enjoy it. You are right though I do need a plan to not regain the weight i lose
  • justjenn1977
    justjenn1977 Posts: 437 Member
    you will probably see results...

    I would starve and be miserable... if you feel you can stick with it then go ahead... make sure your exit strategy is well planned :)
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