How Much Protein Should a 64 Kilo girl be eating at dinner?

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jaxg1234
jaxg1234 Posts: 27
in Food and Nutrition
Is it 100Grams?

i can't find the answer on google.!

Replies

  • DaniKenmir
    DaniKenmir Posts: 387 Member
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    I'm 63 kilos and I'd love to know the answer, can I ask how tall you are and if you're here to maintain or lose? feel free to add me as a friend
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Do not worry about when in the day you should eat it be generally recommendations while eating at a deficit and If you are active is 1g per lb of LBM per day.

    Edited to fix typo
  • needernt
    needernt Posts: 675 Member
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    depends on your physical activity? weight training or aerobics? gaining or loosing weight
  • jaxg1234
    jaxg1234 Posts: 27
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    I'm 64 kilos & 166 CM tall.

    I thought it was around 100 Grams just going by general word?

    What about you?
  • MDWilliams1857
    MDWilliams1857 Posts: 315 Member
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    You wouldnt be eating 100g at dinner. That would be a daily intake, not one meal
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    About 100g throughout the whole day is reasonable. It's not something you have to get exactly spot on, though, anything between 75-130 is fine.
  • jaxg1234
    jaxg1234 Posts: 27
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    I'm loosing weight / getting fit.

    I eat 6 small meals a day and they consist of protein and balanced carbs & fibre etc.

    I excercise everyday 5 times a week for a minimum of 60 minutes.

    I count my calories to 1300. :)
  • airyale15
    airyale15 Posts: 46 Member
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    I usually eat 30g of protein per meal (including dinner) which makes 180g-240g protein per day :)

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