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Diet help!!

bella24xo
bella24xo Posts: 177 Member
edited December 2024 in Health and Weight Loss
So i lost a lot of weight when i first started here and now i really got back into working out every day and all, but i need some serious help on my diet. I want to lose about a pound a week...does anyone have any suggestions...my diary is open!!

Replies

  • eatrainsmile
    eatrainsmile Posts: 220 Member
    Excuse me. I really dont like to criticize people but you asked for help so I need to share my 2 cents. You are undereating. You are eating almost nothing nutritious. Fat free mayo- oh my god it's not butter etc. You consume too little protein. You are working out and you burn a lot of calories. You live on 400 net cals a day. Your body must be in a starvation mode because you are asking for weight loss help when you consume 900 cals a day. You need to improve your eating habits. More vegetables, more protein, more healthy fats, more healthy carbs. You also need to cut down on sugar free red bull.
  • TinaOsborneRN
    TinaOsborneRN Posts: 73 Member
    Hi, Victoria! I would add more lean protein, fruits and veggies! Have you joined my Eat Clean: Lose Weight and freel Great group? I think I saw that you did. Please feel free to ask questions and view my diary. I eat pretty clean and this method helped me lose 60 pounds after I had my last baby. It works!! Look me up on Facebook if you want further guidance.

    https://www.facebook.com/tinaoz
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