Insanity Burn??
momof3babes
Posts: 103
Hey gang, I started Insanity this weekend and completed first two days. UNFORTUNATELY, my HRM decided to break down this weekend as well. I'm totally guess on my calorie burn. Anyone have a good estimate on what I burnt in 40 minutes? I'm 155 lbs and 5'6. Thanks!!
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Replies
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It's hard to tell bc I dont know what intensity you did but I am 155 and 5'7" and a 40 min session burned around 350-450 for me depending on the workout. I'd say you're safe to assume 350. Congrats on starting. It's a great program and will really re-shape you!0
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Probably not much help, but I'm shorter and heavier than you and burn around 375 normally doing Plyometric Cardio Circuit.0
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This is a site I use to estimate calories burned for Insanity and P90X and it seems pretty accurate:
http://www.everydayhealth.com/food-fitness/exercise-activity/calories-burned-conditioning-exercises0
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