Increases, Increases!

Brandiann
Brandiann Posts: 905 Member
edited September 2024 in Fitness and Exercise
I thought I'd share an accomplishment I made today at the gym.. I've been weight training for the past 3 months, intensively. I'm lifting much heavier then when I started. Today I was able to leg press 250lbs for 4 sets of 8 reps :smokin: , I also increased my squats on the smith machine to 90lbs from starting at 40lbs :smokin: . I'm so proud I had to share! :bigsmile:

“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as you mind lets you. What you believe, you can achieve.”

Replies

  • VballLeash
    VballLeash Posts: 2,456 Member
    Thats great!!! And I bet your getting toned :smile:

    ~Leash :heart:
  • samseed101
    samseed101 Posts: 97 Member
    Nice job! Doesn't it feel great to make progress? Squats are pretty tough too! Those seem to wear me out more than any other lift.
  • Brandiann
    Brandiann Posts: 905 Member
    Thats great!!! And I bet your getting toned :smile:

    ~Leash :heart:

    yep, little by little :happy:
  • Brandiann
    Brandiann Posts: 905 Member
    Nice job! Doesn't it feel great to make progress? Squats are pretty tough too! Those seem to wear me out more than any other lift.

    Thanks! It sure does and I can't wait to see what a few more months bring me to push/pull...
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