Veggie dip??

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summer6102
summer6102 Posts: 26
in Recipes
Anyone know a veggie dip that is low in Sodium? I have high blood pressure and I have to watch my sodium and all the veggie dips at the store contain so much :(

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  • emily859
    emily859 Posts: 38
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    I say make your own! Fage 2% greek yogurt is rich, thick, creamy, and very low in sodium. Its only 130 cals per 8 oz. so for a veggie dip, a little would go a long way. I mix in this organic dill blend that I got from Whole Foods, that I do believe is salt-free. Also, Tony Cachere's is great too- but its got a ton of sodium in it, so maybe you could just use a dash. :)
  • minus10
    minus10 Posts: 8 Member
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    I do one with non fat sour cream and plain non fat yogurt, spianch and a package of dry vegtable soup mix. (get the low sodium) I it very good and good for you.
  • EmilyT85
    EmilyT85 Posts: 9
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    They also make a salt free Tony Chachere's...

    http://www.simplycajun.com/index.asp?PageAction=VIEWPROD&ProdID=268

    Or you could use Accent!
  • summer6102
    summer6102 Posts: 26
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    Thanks everyone!

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