protein pancakes

divid · September 2012

1/2 scoop protein powder
1/2 scoop oats
3 egg whites
3 tablespoons of applesauce
cinnamon

...fry like a pancake..
i use some sugar free syrup or blueberry jam and they are amazing. couldn't imagine my morning without them

DantiaX · September 2012

What kind of protein powder would you suggest? I've been looking into buying some.=)

dot1212 · September 2012

bump

californiagirl1950 · September 2012

Might have to try these. thanks

trapperanne · September 2012

looks good. think i will try some for breakfast!:flowerforyou:

barbosa_art · September 2012

bump

divid · October 2012

i use nutrabolics hyper whey in vanilla..my favorite that ive tried so far!

Topher1978 · October 2012

I have to try this!

sweetkeys · October 2012

thanks for posting - sounds really good!!!!

protein pancakes

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