112 pounds gone PICTURES TO PROVE IT.
mblmani
Posts: 16 Member
A little over a year ago, I was on 14 different meds for severe Fibrmyalgia, IBS, and several other issues. My blood pressure was through the roof and I literally hurt all the time.
I went into the DR for a sinus infection and my blood pressure was so high they would not let me leave. My doc told me then, I could either loose the weight, or add many more meds to my list.
I weighed 287 pounds that day....I came home, and with my doctor's advice, I immediately cut my calorie intake to 1500 a day. I bought a cheap pedometer and started walking 5000 steps a day (2.5 miles). I gradually increased my walking striving for 10,000 steps a day. Some days I did, some days, I didn't...depending on my schedule.
Long story short, I've lost 112 pounds and am only 24 pounds away from my goal. I eat anything I want, and usually don't have dinner until about 9 pm at night (because of my work schedule). My restricting my calorie intake, I basically have just cut my portions and eat as healthy as I can. I don't feel deprived at all. I am only on ONE medication now and feel really good.
If I can do it, anyone can. This is not easy and requires will power beyond reason sometimes. However, I am so glad I started my journey.
I went into the DR for a sinus infection and my blood pressure was so high they would not let me leave. My doc told me then, I could either loose the weight, or add many more meds to my list.
I weighed 287 pounds that day....I came home, and with my doctor's advice, I immediately cut my calorie intake to 1500 a day. I bought a cheap pedometer and started walking 5000 steps a day (2.5 miles). I gradually increased my walking striving for 10,000 steps a day. Some days I did, some days, I didn't...depending on my schedule.
Long story short, I've lost 112 pounds and am only 24 pounds away from my goal. I eat anything I want, and usually don't have dinner until about 9 pm at night (because of my work schedule). My restricting my calorie intake, I basically have just cut my portions and eat as healthy as I can. I don't feel deprived at all. I am only on ONE medication now and feel really good.
If I can do it, anyone can. This is not easy and requires will power beyond reason sometimes. However, I am so glad I started my journey.
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Replies
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I can;t see the pictures.:frown:0
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I cannot get them to post....not sure what's wrong.0
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Put the IMG into lower case img0
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You need to un-capitalize the IMG so it's img. Look in the message board topics under Technical Support/Need Help. There will be photo help info there.0
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Here's the first one. You just need to make the img lower case. I went to fix the others for you, but saw the links had been removed.0 -
Congratulations! You look fantastic and have a lot to be proud of. Very inspiring!0
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Amazing! You look wonderful! I'm so glad you were able to improve your health, too!0
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Awesome. You look great0
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Wow, you look great! Good job!(:0
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Well done!0
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Thank you so much!0
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Thanks dear!0
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OMG you look GREAT! Bravo!!0
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awesome job! u lok good and i bet u feel great too!0
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Wow! Great story. What an accomplishment!0
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Wow. That's all, just wow.0
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Such a transformation!!!!!! Beautiful!0
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Way to go! you look and I know feel amazing! very inspiring especially including info on how you accomplished your goals.
Thank you for sharing and encouraging me that this can be done
wishing you success and health on your life's journey and adventures.:drinker:0 -
I might add, I did NOT have surgery...lots of people ask me. I do have slightly excess skin in my lower tummy area but no enough to have surgery. If my job were not so demanding, I could probably tone that up enough to "even" out with the rest of my body. Hoping this last 24 pounds will help with that too.0
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Absolutely amazing! And I swear you look 10 years younger!0
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Great job!0
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Great job! You seriously look AMAZINGGGG0
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Wow you look fabulous!! You're new glasses are so nice on you too! congratulations!0
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Thank you for sharing your amazing story, you really look amazing and even younger. I bet people who havent seen you in a long time dont even recognize you. Thank you for inspiring me even more. :flowerforyou:0
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@Mrs. Wonderland: you are right, they don't recognize me. I just wish that some did :sad: Some of the people that are the closest to me have not said even one word about the weight I've lost. Not..."Congratualtions", not "you look good"...nothing. It's ok, I didn't do it for them in the first place.0
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amazing! GREAT JOB!!! Thanks so much for sharing, you are certainly an inspiration !0
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WoW!!!! You look amazing and so much younger! I don't mean you looked old in the before, but more youthful in your afters! My mom has really bad fibromyalgia. I'm showing her your post!!! Thank you so very much:). May God bless you!!!0
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Wow!!! Are you the same person!??0
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Wow! You look fantastic!!0
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u look great0
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