eggs for breakfast? protein boost?

katcunock
katcunock Posts: 664 Member
in Food and Nutrition
really fancy something eggy for breakfast tomorrow but not sure what. Help MFP!
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Replies

  • pastryari
    pastryari Posts: 8,646 Member
    Fried eggs, poached eggs, egg sandwich, omelette, sunny side up, over easy, scramble w/ veggies.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Fried eggs, poached eggs, egg sandwich, omelette, sunny side up, over easy, scramble w/ veggies.

    this. endless possibilities.
  • RenewedRunner
    RenewedRunner Posts: 423 Member
    :blushing: Haha, fancy as in a verb and not an adjective.

    I make burritos: whole wheat wrap, scrambled egg with peppers, mushrooms, and monterrey jack cheese, topped with salsa
  • LesliePierceRN
    LesliePierceRN Posts: 860 Member
    Go take a look at my diet.. I had eggs this morning.. It was yummy and healthy!
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    3 eggs, bacon (as much as you have), 1 slice of cheese, and a little butter on a bagel.
  • fitQueenbeast
    fitQueenbeast Posts: 298
    I eat this a couple of times a week:

    1 whole egg scrambled
    2 egg whites scrambled
    3 slice of turkey bacon
    1 multi-grain english muffin

    The possibilities are endless! It's just a matter of what you're in the mood for.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    I like omelettes myself :-)
  • Gremlinz
    Gremlinz Posts: 3,259 Member
    Two or three eggs scrambled. Add in a bit of garlic, onion, spinach (hells yes spinach!), green or yellow peppers, mushrooms, and pork sausage! (and, if you really want to live life on the edge, add some Old Cheddar)
  • mello
    mello Posts: 817 Member
    bacon (as much as you have),

    I think I love you
  • neonflowers
    neonflowers Posts: 20 Member
    Eggs with green peppers and cheese seasoned with Cayenne pepper
  • SuffolkSally
    SuffolkSally Posts: 964 Member
    Eggy fried bread with bacon - you might not have a calorie allowance for the rest of the day though ;)
  • TexasTroy
    TexasTroy Posts: 477 Member
    3 eggs, bacon (as much as you have), 1 slice of cheese, and a little butter on a bagel.

    mmm, I like this idea.....could also put that all in a tortilla with some salsa!!
  • lasooch
    lasooch Posts: 10
    I just make a simple omelette (1 tbsp of flour per each egg) and eat it with jam (preferably plum). it's got a bit too many calories, but tastes awesome and i burn it off with cardio anyways.
  • OBXbound4me
    OBXbound4me Posts: 245 Member
    2 eggs, scramble in some turkey sausage crumbles, 1 slice of 2% cheddar cheese all on top of a whole wheat english muffin. My breakfast almost every day.
  • katcunock
    katcunock Posts: 664 Member
    Eggy fried bread with bacon - you might not have a calorie allowance for the rest of the day though ;)

    Do you think eggy bread could work made under the grill?
  • Cliffslosinit
    Cliffslosinit Posts: 5,044 Member
    Fried eggs sitting on Biscuits and Gravy
  • LesleeBeAlive
    LesleeBeAlive Posts: 504
    3 eggs, bacon (as much as you have), 1 slice of cheese, and a little butter on a bagel.

    mmm, I like this idea.....could also put that all in a tortilla with some salsa!!

    ^^Scrambled with salsa, turkey, bacon, chorizo, potatoes, anything and everythig is delicious with its on a tortilla!
  • abbiekgurl
    abbiekgurl Posts: 22 Member
    Eggs with lots of veggies - peppers, onions, tomatoes, broccoli...add in some meat (bacon, sausage, ham) and voila! Don't even need the cheese! (Unless you really want it, in which case mozzarella is perfect since it's part skim milk).

    Enjoy whatever you decide on! :drinker:
  • Taneil27
    Taneil27 Posts: 253
    I like to do one egg, 2 egg whites, with mushrooms and spinach mixed in. Add in whatever veggies you like!
  • TJtastic
    TJtastic Posts: 97 Member
    I just make a simple omelette (1 tbsp of flour per each egg) and eat it with jam (preferably plum).

    You put flour in your omelette???
  • trtmom
    trtmom Posts: 76 Member
    really fancy something eggy for breakfast tomorrow but not sure what. Help MFP!

    I recently had an egg beaters omelet with homemade salsa....yumm!
  • Sp1nGoddess
    Sp1nGoddess Posts: 1,134 Member
    One of my faves... top steamed asparagus with a couple poached eggs and Hollandaise sauce or sour cream. Sometimes I add prosciutto or lox.
  • Gremlinz
    Gremlinz Posts: 3,259 Member
    One of my faves... top steamed asparagus with a couple poached eggs and Hollandaise sauce or sour cream. Sometimes I add prosciutto or lox.

    Oh yes!!!!!!
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    Oh I love eggs. I'm allergic to chicken eggs and can only have eggs when I find duck eggs. YUM!

    My favorite is simply a fried egg (in a little butter or ghee), with sliced tomatoes and avocado, and one slice of sour dough toast.

    Or, a one egg omelet with ham, mushrooms, onions, cheese, topped with salsa and the one slice of toast.

    Except I always skip breakfast and head to the gym, then come home to eat the yummy stuff.

    Working out fasted helps your body produce HGH internally, which gives you many benefits including weight loss. I don't need the weight loss anymore but I like all the other youthful benefits. :)
  • MissyMissy18
    MissyMissy18 Posts: 315 Member
    I could eggs for every meal I think! mmmm

    Here's a quick, healthy scramble I make many mornings:

    1/2 cup egg whites (the kind in the carton).. sometimes I'll add 1 whole egg as well
    1 cup spinach
    2 slices Trader Joe's uncured turkey bacon (SRSLY delicious)
    1/4 cup low fat shredded mozarella

    lots of protein! mmmmmmmmmm
  • nancymmorris
    nancymmorris Posts: 310
    1 egg, 3 egg whites, 1/4 cup of black beans and a handful of spinach. Love this breakfast!!
  • mhouston2011
    mhouston2011 Posts: 155
    Fried eggs, poached eggs, egg sandwich, omelette, sunny side up, over easy, scramble w/ veggies.

    this. endless possibilities.


    Endless possibilities is right!!! oh wait, we were talking about eggs :blushing:
  • aruiz13
    aruiz13 Posts: 22 Member
    my go to breakfast is 2 egg whites with jalapenos and a slice of whole wheat bread! yum
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    I've been known to eat an egg or 2

    photo.jpg
  • katcunock
    katcunock Posts: 664 Member
    wow that's a lot of eggs!!!!

    Good recipes, keep them coming :)

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