No Carb Breakfast

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sioark55
sioark55 Posts: 52 Member
in Food and Nutrition
Hello,

Does anyone have any carb free breakfast ideas please? I am REALLY bored of raw carrot, banana and egg!!

I really politely ask you not to post if it is only purpose is to express your opinion of how important carbs are!!

Thank so much and I really look forward to your yummy suggestions. :-)
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Replies

  • ipag
    ipag Posts: 137
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    Well, carrots and banana's have a decent amount of carbs, so maybe not a carb free breakfast you are looking for but a low carb breakfast? My low carb, favorite non egg breakfast consists of

    Smoked Salmon 2oz
    Goat Cheese, 2 oz (28g)
    Cucumber

    Slice the cucumber, spread a little goat cheese on the cucumber and top with salmon.

    It'll top you out at 5-7 carbs.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    bananas have quite a bit of carbs........


    I prefer 2-3 eggs, and a few slices of bacon.
  • zaph0d
    zaph0d Posts: 1,172 Member
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    Carrot and banana are carbs.

    You want a no carb breakfast, then eat protein and fat.


    Duh.
  • erickirb
    erickirb Posts: 12,293 Member
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    Bacon, Ham, sausage, eggs, egg whites, steak, fish, etc.

    For low carb, but not no carb:
    Add veggies with the above, or
    Greek yogurt (plain)
    cottage cheese
    cheese
    etc.
  • sioark55
    sioark55 Posts: 52 Member
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    Ahh, yes.

    I meant to say the 'obvious' carbs eg pasta bread potatoes etc...

    Thanks for the suggestion. :-)
  • deniseearheart
    deniseearheart Posts: 919 Member
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    I had 2 light string cheeses and a red bull sugar free today
  • LeslieC1970
    LeslieC1970 Posts: 160
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    I will have strawberries with llogo 0% yogurt. The net carb effect is less than 10.
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
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    Most meats, cheeses, eggs are no carbs...take a choice of them. Switch between bacon, sausage and ham....throw in some chicken or turkey. Have steak and eggs
  • markpmc
    markpmc Posts: 240 Member
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    bananas have quite a bit of carbs........


    I prefer 2-3 eggs, and a few slices of bacon.

    this works for me. sometimes it's pepperoni or salami instead of bacon.
  • zaph0d
    zaph0d Posts: 1,172 Member
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    What do you mean by obvious carbs? Like some carbs are obfuscated?
  • szonjakun
    szonjakun Posts: 94 Member
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    I'd say greek yogurt with some fresh fruits. :3
  • audreanna76
    audreanna76 Posts: 82
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    Cantaloupe and cottage cheese or Fried eggs with shredded zucchini (like hashbrowns)
    Yum!
  • nturner612
    nturner612 Posts: 710 Member
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    2 pieces of toast (120 cal) im sure you can find lower calorie bread
    i serving of steak-ums (100 cal)
    2 servings of egg white (30cals)
    or
    1/2 c of dry oatmeal (boring) loaded with cinnamon, and vanilla extract and equal.
  • LovePBandJ
    LovePBandJ Posts: 288 Member
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    this morning I had a stir fry of bok choy and mushrooms. I threw an over easy egg on top for the yolk-sauce.
  • Marquism123
    Marquism123 Posts: 152 Member
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    have you tried the Atkins MIM ( muffin in a minute)? It is made from milled flax-seed and is basically a low-carb bread that you can make in the microwave in a couple of minutes. Is delicious, low-carb and high fibre. I love it! Google Atkins MIM for the recipe
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    Ahh, yes.

    I meant to say the 'obvious' carbs eg pasta bread potatoes etc...

    Thanks for the suggestion. :-)

    it's still a carb though............
    eating some pasta in the morning and eating a banana in the morning would have similar effects.
  • 05saleengirl
    05saleengirl Posts: 549
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    My usual is 1 whole egg, 2 egg whites and turkey sausage. However, today I made whey protein pancakes with 4 or 5 carbs and they were quite filling. And my meat too.
  • magzbutler
    magzbutler Posts: 2
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    One of my fully loaded carb breakfast options that I make is a two egg fritata. I sautee spinach, tomato and onion in a small egg pan on the stove, season it, then I scramble two eggs and pour on top and add some cheese on top, put in oven until egg sets and slide it out on my plate and enjoy! You should try it! Oh, make sure your oven is pre-heating while you sautee your veggies!
  • sevas_tra
    sevas_tra Posts: 1
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    I make a dozen mini-frittatas in a muffin tin on the weekend, and eat them throughout the week. This week, it's mushrooms, spinach, red peppers, bacon, and sharp cheddar. They freeze really well, so I wrap them in plastic wrap, pull one out of the freezer each morning, and it's thawed by the time I get hungry. 200 calories and 2 carbs for one, which is really filling. Otherwise I get the Dannon Carb Control yogurt, I think they have around 3 carbs for 4 oz.
  • gddrdld
    gddrdld Posts: 464 Member
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    Ahh, yes.

    I meant to say the 'obvious' carbs eg pasta bread potatoes etc...

    Thanks for the suggestion. :-)

    In what way are fruit and veggies not "obvious" carbs?

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