Jogging Assistance

nbrueggeman
nbrueggeman Posts: 25
edited December 2024 in Fitness and Exercise
So I have begun jogging! I am wondering about a few things though, before you go jogging/running is it wise to eat a snack?
I am trying to loose weight and have lost about 2lbs, but I want to keep it up.

Replies

  • jsj024519
    jsj024519 Posts: 400 Member
    100 cal snack is what i recommend
  • lissaann22479
    lissaann22479 Posts: 163
    Good question, and I would like to know the answer to that as well!
  • Im_NotPerfect
    Im_NotPerfect Posts: 2,181 Member
    I typically run on an empty stomach. I get up, get dressed, have a few sips of water and out the door I go. I hate running with food in my stomach...
  • tmccutcheon
    tmccutcheon Posts: 66 Member
    I rarely eat before running and when I do it is when I am training for a marathon and running more than 12 miles. For runs less than that I do not see the need to snack, especially if the run is a slow jog.
  • CarsonRuns
    CarsonRuns Posts: 3,039 Member
    I eat oatmeal every morning before I run. I just do.
  • shelbiejo
    shelbiejo Posts: 283 Member
    I don't eat before I head out for my jogs. When I do (something little) I feel like it is on the verge of coming up the whole time I'm out there. Everybody is different though(:
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