Jogging Assistance
nbrueggeman
Posts: 25
So I have begun jogging! I am wondering about a few things though, before you go jogging/running is it wise to eat a snack?
I am trying to loose weight and have lost about 2lbs, but I want to keep it up.
I am trying to loose weight and have lost about 2lbs, but I want to keep it up.
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Replies
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100 cal snack is what i recommend0
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Good question, and I would like to know the answer to that as well!0
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I typically run on an empty stomach. I get up, get dressed, have a few sips of water and out the door I go. I hate running with food in my stomach...0
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I rarely eat before running and when I do it is when I am training for a marathon and running more than 12 miles. For runs less than that I do not see the need to snack, especially if the run is a slow jog.0
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I eat oatmeal every morning before I run. I just do.0
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I don't eat before I head out for my jogs. When I do (something little) I feel like it is on the verge of coming up the whole time I'm out there. Everybody is different though(:0
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