No Carb Breakfast

sioark55
sioark55 Posts: 52 Member
in Food and Nutrition
Hello,

Does anyone have any carb free breakfast ideas please? I am REALLY bored of raw carrot, banana and egg!!

I really politely ask you not to post if it is only purpose is to express your opinion of how important carbs are!!

Thank so much and I really look forward to your yummy suggestions. :-)
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Replies

  • ipag
    ipag Posts: 137
    Well, carrots and banana's have a decent amount of carbs, so maybe not a carb free breakfast you are looking for but a low carb breakfast? My low carb, favorite non egg breakfast consists of

    Smoked Salmon 2oz
    Goat Cheese, 2 oz (28g)
    Cucumber

    Slice the cucumber, spread a little goat cheese on the cucumber and top with salmon.

    It'll top you out at 5-7 carbs.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    bananas have quite a bit of carbs........


    I prefer 2-3 eggs, and a few slices of bacon.
  • zaph0d
    zaph0d Posts: 1,172 Member
    Carrot and banana are carbs.

    You want a no carb breakfast, then eat protein and fat.


    Duh.
  • erickirb
    erickirb Posts: 12,294 Member
    Bacon, Ham, sausage, eggs, egg whites, steak, fish, etc.

    For low carb, but not no carb:
    Add veggies with the above, or
    Greek yogurt (plain)
    cottage cheese
    cheese
    etc.
  • sioark55
    sioark55 Posts: 52 Member
    Ahh, yes.

    I meant to say the 'obvious' carbs eg pasta bread potatoes etc...

    Thanks for the suggestion. :-)
  • deniseearheart
    deniseearheart Posts: 919 Member
    I had 2 light string cheeses and a red bull sugar free today
  • LeslieC1970
    LeslieC1970 Posts: 160
    I will have strawberries with llogo 0% yogurt. The net carb effect is less than 10.
  • jerbear1962
    jerbear1962 Posts: 1,157 Member
    Most meats, cheeses, eggs are no carbs...take a choice of them. Switch between bacon, sausage and ham....throw in some chicken or turkey. Have steak and eggs
  • markpmc
    markpmc Posts: 240 Member
    bananas have quite a bit of carbs........


    I prefer 2-3 eggs, and a few slices of bacon.

    this works for me. sometimes it's pepperoni or salami instead of bacon.
  • zaph0d
    zaph0d Posts: 1,172 Member
    What do you mean by obvious carbs? Like some carbs are obfuscated?
  • szonjakun
    szonjakun Posts: 94 Member
    I'd say greek yogurt with some fresh fruits. :3
  • audreanna76
    audreanna76 Posts: 82
    Cantaloupe and cottage cheese or Fried eggs with shredded zucchini (like hashbrowns)
    Yum!
  • nturner612
    nturner612 Posts: 710 Member
    2 pieces of toast (120 cal) im sure you can find lower calorie bread
    i serving of steak-ums (100 cal)
    2 servings of egg white (30cals)
    or
    1/2 c of dry oatmeal (boring) loaded with cinnamon, and vanilla extract and equal.
  • LovePBandJ
    LovePBandJ Posts: 288 Member
    this morning I had a stir fry of bok choy and mushrooms. I threw an over easy egg on top for the yolk-sauce.
  • Marquism123
    Marquism123 Posts: 152 Member
    have you tried the Atkins MIM ( muffin in a minute)? It is made from milled flax-seed and is basically a low-carb bread that you can make in the microwave in a couple of minutes. Is delicious, low-carb and high fibre. I love it! Google Atkins MIM for the recipe
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    Ahh, yes.

    I meant to say the 'obvious' carbs eg pasta bread potatoes etc...

    Thanks for the suggestion. :-)

    it's still a carb though............
    eating some pasta in the morning and eating a banana in the morning would have similar effects.
  • 05saleengirl
    05saleengirl Posts: 549
    My usual is 1 whole egg, 2 egg whites and turkey sausage. However, today I made whey protein pancakes with 4 or 5 carbs and they were quite filling. And my meat too.
  • magzbutler
    magzbutler Posts: 2
    One of my fully loaded carb breakfast options that I make is a two egg fritata. I sautee spinach, tomato and onion in a small egg pan on the stove, season it, then I scramble two eggs and pour on top and add some cheese on top, put in oven until egg sets and slide it out on my plate and enjoy! You should try it! Oh, make sure your oven is pre-heating while you sautee your veggies!
  • sevas_tra
    sevas_tra Posts: 1
    I make a dozen mini-frittatas in a muffin tin on the weekend, and eat them throughout the week. This week, it's mushrooms, spinach, red peppers, bacon, and sharp cheddar. They freeze really well, so I wrap them in plastic wrap, pull one out of the freezer each morning, and it's thawed by the time I get hungry. 200 calories and 2 carbs for one, which is really filling. Otherwise I get the Dannon Carb Control yogurt, I think they have around 3 carbs for 4 oz.
  • gddrdld
    gddrdld Posts: 464 Member
    Ahh, yes.

    I meant to say the 'obvious' carbs eg pasta bread potatoes etc...

    Thanks for the suggestion. :-)

    In what way are fruit and veggies not "obvious" carbs?
  • lfilip33
    lfilip33 Posts: 4 Member
    Yummy! :happy:
  • sioark55
    sioark55 Posts: 52 Member
    Really good suggestions guys, thank you!

    I also found the comments about carb content in the food I used as an example interesting.
    I don't know all there is to know about nutrition (obviously!) :-) I really appreciate the info! I may even end up friend requesting some of you! :-)

    Every day is a school day!
  • jeleclekat
    jeleclekat Posts: 124 Member
    I eat the same thing every day.lol one sausage patty, scrambled in one egg, topped with cheddar cheese. Very low car....
  • kimczz
    kimczz Posts: 2
    i must throw my 987324cents in here.....

    JUST saying, that unless you are following a strict no carb at any meal regime-

    you should eat the carbs you ARE going to eat for that day -in the morning!!! Because you work them off by the end of the day.
    save your lowest carb meal for Dinner- and stay light at lunch in the middle of the day so you don't get tired.

    Ex: I eat pasta middle of day=i am under the desk PASSED OUT.
  • yarwell
    yarwell Posts: 10,477 Member
    Ex: I eat pasta middle of day=i am under the desk PASSED OUT.

    Slide2.jpg
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I love my carbs for breakfast! Yummy potatoes or fruit or oatmeal.

    Hmmmmmmmm I guess bacon and eggs?
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    One of my fully loaded carb breakfast options that I make is a two egg fritata. I sautee spinach, tomato and onion in a small egg pan on the stove, season it, then I scramble two eggs and pour on top and add some cheese on top, put in oven until egg sets and slide it out on my plate and enjoy! You should try it! Oh, make sure your oven is pre-heating while you sautee your veggies!

    Holy crap! That sounds delicious! :love:
  • livaneah
    livaneah Posts: 34 Member
    Omelet (no cheese!) with hot sauce... most hot sauces do not have any carbs! Add vegis if you want, they have minimal carbs (my IP coach tells me not to bother counting the carbs in my vegitables and reccomends 4 cupsa day)
  • caraiselite
    caraiselite Posts: 2,631 Member
    2 eggs
    2 ounces cream cheese
    cinnamon/truvia
    blend
    fry like a pancake in coconut oil
  • caraiselite
    caraiselite Posts: 2,631 Member
    Omelet (no cheese!) with hot sauce... most hot sauces do not have any carbs! Add vegis if you want, they have minimal carbs (my IP coach tells me not to bother counting the carbs in my vegitables and reccomends 4 cupsa day)

    why not cheese? cheese is high fat and great for low carb.. and its only about 1 gram a slice.

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