Good workout series on youtube?
swimmermama
Posts: 526 Member
I was so happy to find all 3 videos in Jillian Michael's 30 day shred on youtube. Yay free! I'm done with the series now, though, and hoping for something similar. Does anyone have some good workout videos on youtube that you recommend? I'd love some suggestions for circuit training or strength training videos that are around 30 minutes!
Thanks in advance!
Thanks in advance!
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Replies
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go on youtube and look for zuska light. Each workout is usually 20 mins or less0
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Bump looking for stuff as well thanks!0
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Jennifer Nicole Lee has some good circuit training strength training ones0
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Search for FitnessBlender - several good ones!0
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Bump!0
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FitnessBlender would definitely have to be my favorite. They have a ton of different videos. Cardio, strength, flexibility. HIIT to low impact. And really short to long workouts.They're pretty much all I do.0
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I like BexLife0
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Blogilates/ Pop Pilates0
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Thank you! I think fitnessblender will be my new obsession. I really appreciate your suggestions!
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bump0
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The butt bible.0
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The butt bible.
+1, but you need the schedule. I had a friend and her mom try it, and they did upper and lower body on the same day. She said her mom was on the floor refusing to get up! :laugh: Let me know if you want it. The third level will literally kick your butt.0 -
I'm looking into the butt bible one. So, am I supposed to do the lower one day and upper another day? Thanks again!0
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I'm looking into the butt bible one. So, am I supposed to do the lower one day and upper another day? Thanks again!
Monday/Thursday - lower, Tuesday/Friday - upper, Wednesday/Saturday - cardio of your choice (or rest), Sunday REST. Each level is done for 2 weeks. You'll need a sturdy chair for level 3 that you can step up on. And a padded toilet seat. The first 2 levels weren't that bad for me because I already do squats and lunges, but that chair killed my butt! One thing I will say about Pauline is that she tends to go through the upper body moves a little quickly, so if it's too fast for you to keep good form, just do it at your own pace. Make sure you have heavy enough weights that you're fatiguing your muscles, also.0 -
Save for later0
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Read later.0
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I'm looking into the butt bible one. So, am I supposed to do the lower one day and upper another day? Thanks again!
Monday/Thursday - lower, Tuesday/Friday - upper, Wednesday/Saturday - cardio of your choice (or rest), Sunday REST. Each level is done for 2 weeks. You'll need a sturdy chair for level 3 that you can step up on. And a padded toilet seat. The first 2 levels weren't that bad for me because I already do squats and lunges, but that chair killed my butt! One thing I will say about Pauline is that she tends to go through the upper body moves a little quickly, so if it's too fast for you to keep good form, just do it at your own pace. Make sure you have heavy enough weights that you're fatiguing your muscles, also.
Great info! Thank you so much! I am totally going to start this next Monday.0 -
bump0
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Bump for later. I hope more people contribute0
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BUMPERS0
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Can you post the links for the 30 day shred vids? Pretty please 0
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Bump0
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bump!!!!!! needs some ideas0
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Can you post the links for the 30 day shred vids? Pretty please
Sure!
video 1:
http://www.youtube.com/watch?v=1Pc-NizMgg8
video 2:
http://www.youtube.com/watch?v=QKdJ9jJv594
video 3:
http://www.youtube.com/watch?v=QMN4g3D4ODE 0 -
I just do the lower body every other day for the butt bible. I do other vids for upper body and abs. It does kick your butt!! I can tell a difference in 3 weeks.0
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Hi if you do a youtube search for exercise tv you will come up with loads. I still think the tae bo ones are great with Billy Blanks.
I also found a cute zumba one too
http://www.youtube.com/watch?v=uDgbBdS9W54&feature=related 0 -
Look for Tiffany Rothe. She does 10 minutes videos that you can pick and mix to tailor exercise to your taste.0
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This guy has a site, Facebook page and posts on YouTube, these workouts require little to no equipment and all take about 20 mins - if you are fit enough to last that long - they are super intense:
http://www.youtube.com/user/oldschoolsimon
http://www.oldschooltraining.co.uk/
http://www.facebook.com/pages/oldschooltrainingcom/268592963256723
I find that just watching them makes me tired !!!0 -
Bump for later, this is just what i was trying to look for - Thanks x0
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go on youtube and look for zuska light. Each workout is usually 20 mins or less
+10
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