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What a week!
joehempel
Posts: 1,543 Member
Earlier in the week I posted about my 10k, and 2nd in my age group and finishing in 56:52.
Well, on Monday, I took it easy, did 4.5 miles at a leisurely 9:50 pace, and felt really good about it.
Today was a whole other animal. Before my running rest day, I decided to push myself for my run, and for the FIRST TIME......I was able to break 9 minutes a mile over a 5k distance.
3.1 miles.....8:49 avg pace....27:20 total time!!!
Link to all the nasty breakdowns right here....after all.....gotta have the proof!
http://connect.garmin.com/activity/226876360
Well, on Monday, I took it easy, did 4.5 miles at a leisurely 9:50 pace, and felt really good about it.
Today was a whole other animal. Before my running rest day, I decided to push myself for my run, and for the FIRST TIME......I was able to break 9 minutes a mile over a 5k distance.
3.1 miles.....8:49 avg pace....27:20 total time!!!
Link to all the nasty breakdowns right here....after all.....gotta have the proof!
http://connect.garmin.com/activity/226876360
0
Replies
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Woohoo! That was so fantastic! Thumbs up!0
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Thanks!! It feels great to hit and surpass some goals finally!0
This discussion has been closed.
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