Snack Attack

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Lavendersunday
Lavendersunday Posts: 458 Member
in Food and Nutrition
Only 125 cals and 5.5 grams of protein!

1/2 English Muffin = 60 Cals.
2 oz 2% Cottage Cheese = 45 Cals. (Half of one of those snack sized containers)
1 Tbsp. Apple Butter Spread = 20 Cals.

Overeating successfully averted...this time!

Yes! :tongue:

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  • Lavendersunday
    Lavendersunday Posts: 458 Member
    Options
    Only 125 cals and 5.5 grams of protein!

    1/2 English Muffin = 60 Cals.
    2 oz 2% Cottage Cheese = 45 Cals. (Half of one of those snack sized containers)
    1 Tbsp. Apple Butter Spread = 20 Cals.

    Overeating successfully averted...this time!

    Yes! :tongue:

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