one easy step to a healthier you... 30 day challenge!

alisha1321
alisha1321 Posts: 39 Member
edited December 2024 in Fitness and Exercise
A few years ago I made this goal to myself.....
Do a minimum of 50 situps in the morning and a minimum of 50 situps at night. Do it every night for thirty days. I recorded it on my calender by putting the number of situps I did in the morning in the top corner and the number of situps I did that night at the bottom corner.
Some nights I did the minimum but other nights or mornings I would do more. I got so into it that I NEVER forgot to do it. And by the end of the month I could REALLY see a difference. The belly roles I had were fading away. :)
I am going to be doing this 30 day challenge again starting tmrw morning. Would also like to have some other people join to give support. Super easy and very effective!
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Replies

  • violet_papillon
    violet_papillon Posts: 26 Member
    I like this challenge! :) I'm going to do 50 situps and 50 squats...Hopefully that's a little easier to manage for me.
    Good luck!
  • alisha1321
    alisha1321 Posts: 39 Member
    haha awesome! I will do 50 squats also! Good add to the mix!!! Can't wait to see results and become more confident in working out!
  • marie_2454
    marie_2454 Posts: 881 Member
    Oooh I want in! Lol that sounds like a really good idea. I'll start tonight and do 50+ in the am and pm. :happy:
  • alisha1321
    alisha1321 Posts: 39 Member
    ladies don't forget to do those situps this morning!!!! :)
  • alisha1321
    alisha1321 Posts: 39 Member
    bump
  • starryk
    starryk Posts: 53 Member
    This is an awesome idea - I like the squats and situps...
  • thelibear
    thelibear Posts: 7 Member
    I'll join in, too! 50 crunches in the AM & PM.
  • Marshmonkey0
    Marshmonkey0 Posts: 1 Member
    I like this challenge. Will start this evening!
  • TiffanyyNicole
    TiffanyyNicole Posts: 48 Member
    I'm in! Gonna start in the morning.
  • Gilligan11
    Gilligan11 Posts: 17 Member
    Great idea! I am going to do 50 sit ups and 50 push ups in the morning and evening - girlie pushups mind you but maybe at the end of the 30 days they will be real ones!
  • christou84
    christou84 Posts: 79 Member
    I'll try that...Good idea!
  • bkesecker
    bkesecker Posts: 163 Member
    I love a challenge and this one is for me. I will be doing "bicycle" crunches instead of situps as I need to get control of these love handles. Thanks for organizing.
  • evademers
    evademers Posts: 55 Member
    I am in too!! 50/50/50 am and pm I am up for the challenge!! Wonder if i can even do 50 haha but i will try and i will be persistant i seem to adjust pretty good :)
  • mamakjknows
    mamakjknows Posts: 51 Member
    Wish I had the energy to do them in the morning. It's all I can do to get of bed in time to drag my *kitten* to the shower!! I do usually do 3 to 4 sits of 50 at night though. Does that count?
  • dexfatpants
    dexfatpants Posts: 55 Member
    I'm in! I will start tonight....I am also going to do bicycle crunches. My muffin top is bad! :) Thanks for the challenge
  • bkibbs
    bkibbs Posts: 106 Member
    Can I be in or is this women only?
  • kaththomas
    kaththomas Posts: 11 Member
    I'm in. I already do 50 situps and 50 bicycle crunches at night but I'm going to start the am too. 30 days!!!
  • Songbird1104
    Songbird1104 Posts: 210 Member
    I'm in! I'll be doing 50 sit-ups at night and 50 bicycle crunches in the AM. Thanks!
  • drcortez05
    drcortez05 Posts: 8 Member
    Love it!

    I'm in!

    50 crunches and 50 squats every morning!
  • traakk
    traakk Posts: 1 Member
    I would like to try it too. I will start tonight!:happy:
  • littlelady62
    littlelady62 Posts: 84 Member
    Would love to join everyone, but I can't do situps. Not because I'm obese, even when I was in high school in PE class, just couldn't do situps. :cry:
  • strongershell
    strongershell Posts: 150 Member
    I'm in starting tonight. I can't wait to see the jiggle disappear!!
  • Angeert
    Angeert Posts: 2 Member
    This is a really good idea, although I can't do 50 anything yet but I am working on it so count me in.
  • peachykeek
    peachykeek Posts: 19 Member
    i like it! i'll do 50 sit-ups tonight just to get warmed up and then start officially tomorrow. thanks for the idea!
  • brendajs
    brendajs Posts: 110 Member
    "This is a really good idea, although I can't do 50 anything yet but I am working on it so count me in."


    I'm in the same boat...but I will start doing as many as I can in the morning and beating it by a few more in the evening!!

    Great idea~thanks for the motivation!!

    :flowerforyou:
    Brenda
  • awake4777
    awake4777 Posts: 190 Member
    FOR THOSE DOING THE SIT-UP CHALLENGE:

    Everything I read says you can't flatten your stomach by doing sit-ups but I believe you can lose weight. Tell us what how many inches you are losing in your waist and your waist measurement when you started. I can't do sit-ups because of my spine problem but am curious. Thanks
  • JoyLynRu
    JoyLynRu Posts: 1 Member
    I'm in... Will start tonight!
  • upsidedownharrybrown
    upsidedownharrybrown Posts: 31 Member
    Thanks for getting me motivated, I'm in!
  • alisha1321
    alisha1321 Posts: 39 Member
    Anyone can do this. If situps just arn't your thing then create your own 50 challenge. Do push ups, squats, jumping jacks.... whatever challenge is best for you. I hope everyone sticks with it and see's the great results! Good luck everyone!!!! :)
  • Lindarae67
    Lindarae67 Posts: 1 Member
    Great idea! I'd like to join you ladies on this challenge. :happy:
This discussion has been closed.

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