one easy step to a healthier you... 30 day challenge!

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Replies

  • alisha1321
    alisha1321 Posts: 39 Member
    remember your situps tonight everyone! Keep with it... if it burns its working hahaha
  • ricknlauraplus8
    ricknlauraplus8 Posts: 20
    I'm so in! I'll start now! I bet I can't do ten, but I'll give it a shot!
  • racebelle88
    racebelle88 Posts: 21
    Count me in.50 bicycle crunches,50 push ups am and pm.Will start tonight.
  • MaryIM
    MaryIM Posts: 159 Member
    I'm in!

    Will do the 50 sit-ups:happy: and TRY doing push-ups (I totally suck at push-ups, so could use some bigtime improvement)
  • ricknlauraplus8
    ricknlauraplus8 Posts: 20
    Okay! I just tried and I did one push up couldn't do a sit up! How sad! I can only get better! WOOT! At least I did ONE!
  • alisha1321
    alisha1321 Posts: 39 Member
    If you have a hard time doing a full situp try laying on your back and fold your legs up and then doing crunches by touching your elbows to your knees with your back still on the ground. Make sure and not strain your neck. I do 50 crunches in the mornings and 50 full fledged situps at night because they both work different muscles. A little sore today... lol
  • strongershell
    strongershell Posts: 150
    What a great way to start the day! I got this morning, did my 50 and now feel great.
  • ricknlauraplus8
    ricknlauraplus8 Posts: 20
    If you have a hard time doing a full situp try laying on your back and fold your legs up and then doing crunches by touching your elbows to your knees with your back still on the ground. Make sure and not strain your neck. I do 50 crunches in the mornings and 50 full fledged situps at night because they both work different muscles. A little sore today... lol
    I'll give that a try. I would've NEVER guessed I was this out of shape.
  • richellmybell
    richellmybell Posts: 3
    I need to add to my daily walk and this seems like a fun challenge. I am in too! :)
  • alisha1321
    alisha1321 Posts: 39 Member
    Hope everyone remembers to do their 50 this evening! Even if you are tired and wore out from the day, it only takes a few minutes. :)
  • Tinadang14
    Tinadang14 Posts: 1 Member
    I'm in also! This sounds like a great idea. What do you guys usually do for squats? Do you hold any weights?
  • ScarletFyre
    ScarletFyre Posts: 754 Member
    I'm in!!
  • melanielb73
    melanielb73 Posts: 35 Member
    I am in... I am going to do 50 sit ups and 50 squats
  • cmorrill476
    cmorrill476 Posts: 2
    I'm a couple days late, but I'm going to do this!
  • alisha1321
    alisha1321 Posts: 39 Member
    I have been keeping up with them, and was pretty sore these last few days, but not so much today. Happy to be on my way to a stronger core! :)
  • ricknlauraplus8
    ricknlauraplus8 Posts: 20
    I'm still trying! All my kids are trying too!
  • alisha1321
    alisha1321 Posts: 39 Member
    Is anyone noticing a difference yet? Still sore or no?

    I feel like there is a difference, but I am just now noticing I am not as sore as a few days ago.
    I forgot to do my situps last night because I was out fishing til 3am, but I am making up for them today,... :)

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