Late Nite Snacking....

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TiffanysJourney
TiffanysJourney Posts: 2
in Health and Weight Loss
Is my downfall. I cant lose weight and I gain it. Blame me....nods. What do I do?

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  • purple_tux1
    purple_tux1 Posts: 250 Member
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    I don't think there's any problem with eating at night, what you're eating is really what matters.

    What kind of stuff are you munching on late at night? Maybe time to get rid of it. You send me your munchies and I"ll send you my scrambled eggs. :D
  • Nix143
    Nix143 Posts: 522 Member
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    I've found that since I've upped my protein level for my dinner then I don't get as hungry as I used to when I was shovelling down huge plates of pasta. Big hunka protein, loads of veggies and I'm sorted for the night :)
  • OCT56
    OCT56 Posts: 3 Member
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    YUP, I do mindless eating at night too, anything thats not good for me, i crave. I guess I just have to tape my mouth shut!! any ideas??

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