safe but quick..?

12weekstoloseit
12weekstoloseit Posts: 24
in Health and Weight Loss
Hi, as the name suggests, im trying for a quick weight loss. I want to make it as quick yet as safe as i can. Has anyone got any tips on how to balance the two out? :)

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    Rapid weight loss will likely mean you did it in an unhealthy manner and in a way that is unsustainable. If you need to lose weight quickly, it likely means poor planning on your part, i.e. you have a big vacation or event coming up where you want to be thinner.

    Do it right and you won't have to do it again.
  • yoovie
    yoovie Posts: 17,121 Member
    10xr5nb.gif
  • 12weekstoloseit
    12weekstoloseit Posts: 24
    take that as a "no comment" haha. ookay :(
  • tommygirl15
    tommygirl15 Posts: 1,012 Member
    I agree, there's no healthy way of losing weight fast. You didn't put the pounds on overnight, so they won't come off overnight either. If you do it slow and steady, you're more likely to stick with it for the long hull.
  • yoovie
    yoovie Posts: 17,121 Member
    The fastest, healthiest way to guarantee consistent optimum weight loss and fitness progress is to do consistent and optimal fitness activities.

    meaning.... work hard every day. Thats the only fast way that comes with a guarantee. And its fast compared to sitting on the computer wishing :D
  • yarwell
    yarwell Posts: 10,477 Member
    diet will lose you weight, exercise is optional. Eat less.
  • yoovie
    yoovie Posts: 17,121 Member
    diet will lose you weight, exercise is optional if you dont care what you look like naked and only care about the number on the scale and you dont mind having a droopy situation happening. Eat less.

    fixed your post.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    Cut off a leg.
  • gauchogirl
    gauchogirl Posts: 467 Member
    Cut off a leg.

    Ding, ding, ding, we have a winner! And, as a bonus, as long as said leg is professionally, surgically removed in a sterile environment and treated appropriately for healing, it's COMPLETLEY SAFE!

    ETA: It's also cool because next year when you need a "quick, safe" way to lose weight again, you have ANOTHER LEG!
  • superchunk17
    superchunk17 Posts: 36 Member
    Cut off a leg.

    Funny.....
  • jeddy3mcc
    jeddy3mcc Posts: 177 Member
    diet will lose you weight, exercise is optional if you dont care what you look like naked and only care about the number on the scale and you dont mind having a droopy situation happening. Eat less.

    fixed your post.


    lololololol...I love you!!!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
  • kellicci
    kellicci Posts: 409 Member
    The OP deactivated thier account...can't imagine why.
  • jljewell
    jljewell Posts: 28 Member
    First I think it would help if we understood your goals. How much weight are you looking to lose? And for what purpose? It may be that what you really want to lose is inches. My first suggestion is to begin tracking your food, if you haven't done so already. What you eat, and how much, is important. I've only been at this for about 3 months, and I've lost enough inches to go down a size, so it is certainly possible that you could reach your goals if they are realistic.
  • flpmomi
    flpmomi Posts: 117 Member
    diet will lose you weight, exercise is optional if you dont care what you look like naked and only care about the number on the scale and you dont mind having a droopy situation happening. Eat less.

    fixed your post.

    I AM WEAK!!! :laugh:
  • FitFabFlirty92
    FitFabFlirty92 Posts: 384 Member
    It's extremely hard to do this the healthy way if you're going for speed as well. If you don't mind my asking, why the rush? Once the weight is off, you have the rest of your life to enjoy it and work on maintaining the body you've created. It doesn't have to happen overnight, and probably won't anyway.
  • ilovemybuggy
    ilovemybuggy Posts: 1,584 Member
    diet will lose you weight, exercise is optional if you dont care what you look like naked and only care about the number on the scale and you dont mind having a droopy situation happening. Eat less.

    fixed your post.


    hahhaah!

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