We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What is the best butt exercise?

Off10h8ed
Off10h8ed Posts: 282 Member
edited December 2024 in Fitness and Exercise
I started using the treadmill on an incline setting of 10.0... I seem to feel it more in my butt.
It seems I am slowly getting a bit smaller but my butt isn't going anywhere!
I cannot lose weight and NOT get rid of this azzzzzzzzz..... HELP!

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    Barbell squats, glute-ham raises.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    What Wellbert said. Weight lifting. It's amazing for the tush.

    Time, patience and an appropriate calorie deficit, too.
  • savlov30
    savlov30 Posts: 233 Member
    Brazil Butt Lift. I did that workout and I had a great results. If you like more information or if you like me to send you a video. message me. I am about to do a Brazil Butt Lift Master video challenge group starting Oct 28th if you like to join.

    Julianne
  • Beezil
    Beezil Posts: 1,677 Member
    Squats and lunges, weighted if possible.
  • jeepwidow01
    jeepwidow01 Posts: 173
    Due to a knee injury, my dr has told me that I can't do squats and lunges. What can I do for my backside in that case? :-(
  • Off10h8ed
    Off10h8ed Posts: 282 Member
    Thanks all!

    I can do the squats and lunges weighted!

    Am interested in the video also. :)
  • Demmuscles
    Demmuscles Posts: 228 Member
    Psst. Search butt bible on youtube ;)
  • darjeff
    darjeff Posts: 15 Member
    Yes, squats and lunges and stairs .. oh my! :)
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    squats and lunges!!!
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
    I agree with others. I also like butt-ups...as they used to call them in high school. Lay flat on your back with knees bent/ffeet flat on the ground. Keep arms by your side and raise your butt in the air. Also awesome to have a medicine ball in between the knees while raising the butt.
  • m13sam2012
    m13sam2012 Posts: 464
    Squats and lunges
  • amtru2015
    amtru2015 Posts: 179 Member
    Due to a knee injury, my dr has told me that I can't do squats and lunges. What can I do for my backside in that case? :-(

    look up the Spark People butt blaster on you tube---killer!! and no squats or lunges...
  • Crochetluvr
    Crochetluvr Posts: 3,467 Member
    I just started using the glute machine at the gym today. BOY, was that tough. Just showed me how much I have been neglecting my butt. :)
  • RunsOnEspresso
    RunsOnEspresso Posts: 3,218 Member
    Dance - especially Ballet. Lots of magazines/websites also give ballet barre moves you can do to help the butt.
  • aussie_nic_getting_fit
    aussie_nic_getting_fit Posts: 134 Member
    squats and lunges!
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Due to a knee injury, my dr has told me that I can't do squats and lunges. What can I do for my backside in that case? :-(

    If you go to a gym, you can use the elliptical machine and up the incline until you feel it in your glutes. Ellipticals also tend to be easier on the knees.
  • _AllieCat_
    _AllieCat_ Posts: 515 Member
    Weighted squats. It's done wonders for my behind. I squat once a week as heavy as I can and my bottom is sore for the entire week.
  • happypath101
    happypath101 Posts: 534
    I've been doing the Jillian Michaels videos (30 day shred, extreme shed and shred). She has lots of squats and lunges. There are some leg lifts I totally feel in my butt. Anyway, I have a new muscle in my butt cheeks that was not there before I started. My bf called me "buns of steel" the other day. You might wanna try some Jillian Michaels. :)D
  • kimr41
    kimr41 Posts: 219 Member
    I agree with others. I also like butt-ups...as they used to call them in high school. Lay flat on your back with knees bent/ffeet flat on the ground. Keep arms by your side and raise your butt in the air. Also awesome to have a medicine ball in between the knees while raising the butt.
    Do a lot of these in Butt Bible. Squats & lunges. I hate lunges, would love to find no lunges
  • Clumz27
    Clumz27 Posts: 60 Member
    Believe it or not, I do the Denise Austin butt exercises. "Squeeze. Release. SQueeeeze. Release." Haha.. My *kitten* is getting firmer already! That and some kettlebell swings. ;-)
  • homerjspartan
    homerjspartan Posts: 1,893 Member
    I searched "work my butt" on Google. None of these websites look like exercise websites. Yikes.
  • juliesjuke
    juliesjuke Posts: 93 Member
    I agree with others. I also like butt-ups...as they used to call them in high school. Lay flat on your back with knees bent/ffeet flat on the ground. Keep arms by your side and raise your butt in the air. Also awesome to have a medicine ball in between the knees while raising the butt.



    These are now called "the bridge".
  • OneFitDude16
    OneFitDude16 Posts: 169
    Brazil Butt Lift
  • joannaorgovan
    joannaorgovan Posts: 71 Member
    Psst. Search butt bible on youtube ;)

    The butt bible is amazing!!! I love it!!
  • cheerforsteelers
    cheerforsteelers Posts: 686 Member
    I agree with others. I also like butt-ups...as they used to call them in high school. Lay flat on your back with knees bent/ffeet flat on the ground. Keep arms by your side and raise your butt in the air. Also awesome to have a medicine ball in between the knees while raising the butt.



    These are now called "the bridge".

    LOL thank you for clarifying. I still like to say butt-ups just for giggles sometimes. :smile:
  • charliehefferon
    charliehefferon Posts: 223 Member
    bump
This discussion has been closed.

Categories