Can You Gain 4 lbs Over Night???

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  • jennaworksout
    jennaworksout Posts: 1,739 Member
    def your sodium intake ..its too high
  • Jbearbarnes
    Jbearbarnes Posts: 34 Member
    Your Chef Boy R D had like 6 times the amount of sodium than the fries!!!
  • JennifercitaDEgomez
    JennifercitaDEgomez Posts: 79
    You are eating too less, not healthy, and LOTS LOTS OF SODIUM my friend!!!
  • sammyjo0402
    sammyjo0402 Posts: 106 Member
    Well. Surprisingly I learned something new from this topic. I've been fairly knowledgeable to nutrition but I had yet to read or hear of water retention being directly related to your sodium intake. Makes sense though. Thanks, I'm glad you had your concern so I can learn to watch a few things a little better (:
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