Help Pumpkin smoothie?

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wordena
wordena Posts: 177 Member
in Recipes
I love pumpkin and I want to include it in my morning smoothie, but my recent attempt of carrot and pumpkin just hasnt turned out quite rite.
Here's what I'm doing now
1 cup carrots
3/4 cup pumpkin
1 cup cider

Replies

  • _stephanie0
    _stephanie0 Posts: 708 Member
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    Ingredients

    1 (16 ounce) can pumpkin puree
    2 cups milk
    1/4 cup brown sugar
    2 teaspoons ground cinnamon



    Ingredients:

    1/2 cup pumpkin puree
    1/2 very ripe medium-sized banana
    3/4 cup fat-free vanilla yogurt (I used Oikos 0% fat Greek vanilla yogurt)
    1 tbsp honey
    1/2 tsp pumpkin pie spice
    1/4 tsp vanilla extract
    1 cup crushed ice


    Pumpkin Pie Smoothie

    1/2 cup coconut milk

    1 cup pumpkin, cooked

    1 teaspoon cinnamon powder

    4 dashes ginger powder

    4 dashes nutmeg powder

    1 teaspoon stevia

    1 teaspoon vanilla

    8-10 ice cubes



    got these just by googling ;)
  • xSCiNTILLATEx79
    xSCiNTILLATEx79 Posts: 245 Member
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    BUMP! DQ has their pumpkin Blizzard out and there is of cours the Pumpkin Spice Latte at Starbucks I'm avoiding... I def. needed an alternative. I :heart: Pumpkin

    I may add a scoop of vanilla cream protein powder for an afterworkout shake :) YUM! Thanks!
  • jynxxxed
    jynxxxed Posts: 1,010 Member
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    Someone posted this one a while ago.. it's pretty tasty! I've made it a few times.

    http://www.myfitnesspal.com/topics/show/727516-anyone-like-pumkpin-pie-heres-a-45-calorie-pumpkin-frappe?hl=pumpkin+frappe&page=1#posts-10715531

    I'd also suggest mixing coffee, unsweetened almond milk, coffee mate pumpkin spice creamer with some ice blended up. Stevia if you wish, too. It's like a 35 calorie version :)
  • cheaton13
    cheaton13 Posts: 16 Member
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    I am a bit of a smoothie fanatic....and my favorite thing is pumpkin, so I have experimented some!

    I made this one the other day and it turned out yummy!

    1 banana
    1/2 c pumpkin
    1 c unsweetened vanilla almond milk
    1/4 tsp pumpkin pie spice
    1/4 tsp cinnamon
    1 scoop vanilla whey protein powder

    I have also put in a carrot and that turned out good too.
  • mickeymouse38
    mickeymouse38 Posts: 54 Member
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    Bump
  • Pea4jjab
    Pea4jjab Posts: 216 Member
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    Bump!
  • lossing4good
    lossing4good Posts: 39
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    I can't wait to try this
    I am a bit of a smoothie fanatic....and my favorite thing is pumpkin, so I have experimented some!

    I made this one the other day and it turned out yummy!

    1 banana
    1/2 c pumpkin
    1 c unsweetened vanilla almond milk
    1/4 tsp pumpkin pie spice
    1/4 tsp cinnamon
    1 scoop vanilla whey protein powder

    I have also put in a carrot and that turned out good too.
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Options
    I can't wait to try this
    I am a bit of a smoothie fanatic....and my favorite thing is pumpkin, so I have experimented some!

    I made this one the other day and it turned out yummy!

    1 banana
    1/2 c pumpkin
    1 c unsweetened vanilla almond milk
    1/4 tsp pumpkin pie spice
    1/4 tsp cinnamon
    1 scoop vanilla whey protein powder

    I tried it today for a snack and it was SOOOOOOOOOOOOOOO good! Oh my gosh....can't wait to have it again! YUM! Kept me full for hours too!

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