Breakfast Ideas?

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  • mickeymouse38
    mickeymouse38 Posts: 54 Member
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    Bump
  • zaph0d
    zaph0d Posts: 1,172 Member
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    Deep fried oreos
  • fancyacuppa
    fancyacuppa Posts: 66 Member
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    Bump! Some fab ideas - thanks!
  • LordBear
    LordBear Posts: 239 Member
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    dannon light and fit cherry yogurt.. and maybe a piece of maple brown and serve sausage
  • laurie571
    laurie571 Posts: 152 Member
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    *** It ends up being about 88 calories, 12g fat, 1 carb, 13g protein per muffin ***
    i make a version of these. love em. and i make extra and reheat through the week.
  • HealthyShazza
    HealthyShazza Posts: 31
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    Bump....so many great ideas & great variety of foods to choose from :)
  • camelothosting
    camelothosting Posts: 60 Member
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    Eggbeaters - Egg Beaters, 1/2 cup
    Purple Onions 1/4 cup
    Simply Potatoes - Diced Potatoes With Onion, 2/3 cup
    Giorgio - Baby Bella (Crimini) Mushrooms, 85 grams (3 oz)
    Smart Balance - Omega Cooking Oil, 1 TBSP (14g) ( Optional, I use it to carmalize the onions )
    Emeril's - Original Essence, 1/2 tsp ( Optional )

    Add Potatoes, Onions and Mushrooms to skillet sprinkle Emirls on cook to desired consistency, pour egg beaters overtop cook till done,
    I sometimes top it with 1/2 cup Diced red tomatoes

    Calories 340
    Carb 22
    Fat 14 ( ONLY if you use oil to cook with, )
    16 Protein
    7 Fiber

    Tomatoe adds
    16 Calories
    3 Carbs
    1 Protein
    1 Fiber

    ALOT of flavor

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