Breakfast Ideas?
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Replies
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Bump0
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Deep fried oreos0
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Bump! Some fab ideas - thanks!0
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dannon light and fit cherry yogurt.. and maybe a piece of maple brown and serve sausage0
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*** It ends up being about 88 calories, 12g fat, 1 carb, 13g protein per muffin ***0
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Bump....so many great ideas & great variety of foods to choose from0
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Eggbeaters - Egg Beaters, 1/2 cup
Purple Onions 1/4 cup
Simply Potatoes - Diced Potatoes With Onion, 2/3 cup
Giorgio - Baby Bella (Crimini) Mushrooms, 85 grams (3 oz)
Smart Balance - Omega Cooking Oil, 1 TBSP (14g) ( Optional, I use it to carmalize the onions )
Emeril's - Original Essence, 1/2 tsp ( Optional )
Add Potatoes, Onions and Mushrooms to skillet sprinkle Emirls on cook to desired consistency, pour egg beaters overtop cook till done,
I sometimes top it with 1/2 cup Diced red tomatoes
Calories 340
Carb 22
Fat 14 ( ONLY if you use oil to cook with, )
16 Protein
7 Fiber
Tomatoe adds
16 Calories
3 Carbs
1 Protein
1 Fiber
ALOT of flavor0
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