We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Ladies who lift, I need you!!

jesz124
Posts: 1,004 Member
I need a bit of help. I've just finished the first stage of new rules of lifting for women. It was great, looking forward to stage 2. But... I'm feeling a little jaded. My progress has been good, measurements have decreased. My long term plan is to decrease my fat percentage to low as poss. I'm about 26 % now. Im happy to carry on but sometimes I look down the path and think its such a long long road. I wonder if I'm setting myself unrealistic targets. The look I want to achieve is low fat, good muscle definition. I think female body builders look fantastic and eventually I would love to look like I actually know what I'm doing in the weights room and have a body to prove it too. Am I wanting too much and should I settle for slim and toned rather than fitness model definition? Ive always really admired muscle on a woman but I read so often that's it's ridiculously hard to gain unless your a freak of nature/ taking gear. Thoughts and any advice would be great thanks x
0
Replies
-
You're not wanting too much! Your body will do whatever your willing to work for. Keep up the good work!0
-
Maybe set yourself smaller goals to make it less daunting? A certain body fat percentage first, then lower, more definition and then start on building more muscle and gains?0
-
hmmm yes maybe smaller targets may help...0
-
I say go for it! Never settle. Life is too short! I have a similar goal eventually, but in order to stay focused I keep my eyes on my smaller goals and count them down one by one. I have a long way to go and you are closer than I am, so I KNOW you can do it! I am cheering you on! Finishing my last workout B of stage 1 today, then AMRAPS next week and a much anticipated break before Phase 2. We got this!0
-
I did my A AMRAP today. Was quite interesting to go right back to starting weight. Felt very weird though after 2 months of trying to lift as heavy as poss!0
-
bumpy bumpy0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions