Good workout series on youtube?

Bump. I did 30 day shred, still do it but I do 2 videos together and use 5 pound weights instead of 3.

Bump:):smile:

The butt bible.

+1, but you need the schedule. I had a friend and her mom try it, and they did upper and lower body on the same day. She said her mom was on the floor refusing to get up! :laugh: Let me know if you want it. The third level will literally kick your butt.

Hi

Would you mind letting me have the schedule for this? Would really like to try it.

Thanks.

Monday/Thursday - lower, Tuesday/Friday - upper, Wednesday/Saturday - cardio of your choice (or rest), Sunday REST. Each level is done for 2 weeks. You'll need a sturdy chair for level 3 that you can step up on. And a padded toilet seat. The first 2 levels weren't that bad for me because I already do squats and lunges, but that chair killed my butt! One thing I will say about Pauline is that she tends to go through the upper body moves a little quickly, so if it's too fast for you to keep good form, just do it at your own pace. Make sure you have heavy enough weights that you're fatiguing your muscles, also.

Bump

keeping an eye on this thread!

I wasnt aware all this information was on youtube...Im old school...so I'm off and on my way to youtube...thanks a million:)

thanks for sharing everyone, I am looking for a good workout after 30 day shred i am on day 23

:flowerforyou: Bump for later!

bumpity bump!

I like Amanda Russell's workouts. She's a Canadian Olympian who suffered a career ending injury. Her workouts are great.