Body Beast

spokey82
spokey82 Posts: 22 Member
edited December 2024 in Fitness and Exercise
Hey everyone! I just wanted to start a discussion to find out if anyone is doing or thinking about trying the workout program Body Beast. I am finishing my third week and think it's awesome so far! I think it's only been out for three months so I haven't found many people that have tried it, but if you have or are looking into trying it let me know!

Replies

  • pgp90xer
    pgp90xer Posts: 219 Member
    Hi there,

    I am into the 2nd month and just love this workout! The only downside I have found so far is that it has too short a warm up and cool down... I find myself doing a lot more stretching before and after the workouts. Other then that the workouts are great, lots of variety. It may be weight lifting but boy do you get a cardio workout too.
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    I wouldn't try it since the volume and frequency are for a more advanced lifter than myself.
This discussion has been closed.

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