Ladies only...that dreaded time of month

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  • Erica_G2012
    Erica_G2012 Posts: 52
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    I hate when AF comes to visit. She's such a drain on my sanity and the happiness within my home :)

    She always brings me 3 to 5 pounds depending on if I cave to the cravings or not.
  • cr8zyamy
    cr8zyamy Posts: 46 Member
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    Yes this happens to me too. I actually noticed this time because I weigh once a week now. It turns out I put on 5 pounds but I am happy to say that I lost it and almost a pound more to go with it.
  • lilbully
    lilbully Posts: 1
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    I definitely experience that every month. I try to avoid the scale as much as possible so I don't lose hope. According to some articles, to avoid bloating try the following:

    - consume more water
    - avoid caffeine and alcohol
    - consume aloe vera (pills, juice) to help your body process water more quickly
    - reduce your salt intake

    Hope this helps, ladies!

    http://www.wikihow.com/Reduce-PMS-Bloating
    http://www.ehow.com/how_2097185_relieve-bloating-during-period.html

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