Pumpkin Protein Bars

Hi,
I made these last weekend from a recipe I found online and was so awesomely surprised! These are amazingly good, moist, and low calorie, carb, sugar, but packed with protein! I am listing the original recipe found at: http://www.naturalandbalanced.com/2011/10/21/pumpkin-protein-bars-low-carb-sugar-free-grain-free/

I think the calories will vary depending on which protein powder you use, mine ended up being only 65 calories apiece. They come out a little more cake-like than bars, but so so good. Enjoy!:drinker: :flowerforyou:

Pumpkin Protein Bars
makes 9 bars
gluten/grain free, sugar free, low in carbs and calories, and of course high in protein!


4 TBS coconut flour
3/4 cup vanilla protein powder
2 teaspoons cinnamon
nutmeg and pumpkin pie spice to your preference [I used 1/2 teaspoon nutmeg, 2 t of p.p spice]
1 teaspoon baking powder
pinch of salt
6 egg whites
1 cup pumpkin puree
1.5 t vanilla extract
stevia to taste(I used splenda instead as I don't have any stevia)
Add wet to dry.
Spray 8×8 pan, and bake for 30 minutes at 350F - cut into 9 bars when cooled

Here is the nutrition for mine:
Calories -65g
Carbs- 4g
fat - 1g
Soduim - 146mg
Sugar - 1g
Protein - 10g