Does one log a post-workout recovery drink?

babzog Posts: 19

September 2012 edited December 2024 in Food and Nutrition

I did, but I'm wondering if I need to? Aren't recovery drinks considered "free" calories when consumed post-workout?

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  flirzhja Posts: 34

  September 2012

  Of course, you need to. And no, there are no free calories. Anything edible you put in your mouth should be logged in.

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  wolfchild59 Posts: 2,608 Member

  September 2012

  I wish we had the power to shut down threads when they get answered so succinctly in one post. :happy:

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