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Does one log a post-workout recovery drink?

babzog
babzog Posts: 19
edited December 2024 in Food and Nutrition
I did, but I'm wondering if I need to? Aren't recovery drinks considered "free" calories when consumed post-workout?

Replies

  • flirzhja
    flirzhja Posts: 34
    Of course, you need to. And no, there are no free calories. Anything edible you put in your mouth should be logged in. :)
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    I wish we had the power to shut down threads when they get answered so succinctly in one post. :happy:
This discussion has been closed.

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