Does one log a post-workout recovery drink?

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babzog
babzog Posts: 19
in Food and Nutrition
I did, but I'm wondering if I need to? Aren't recovery drinks considered "free" calories when consumed post-workout?

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  • flirzhja
    flirzhja Posts: 34
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    Of course, you need to. And no, there are no free calories. Anything edible you put in your mouth should be logged in. :)
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
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    I wish we had the power to shut down threads when they get answered so succinctly in one post. :happy:

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